Sny Poonia

Hi I Am Sny Poonia, the person behind this blog dedicated to health, fitness, and mindful living. I’ve always been passionate about understanding how the body and mind work together, which led me to explore different aspects of wellness—be it exercise, yoga, balanced diets, or a healthier lifestyle. When I’m not researching about health or writing new content, I enjoy playing football and staying active—because I believe the best way to talk about fitness is to live it.

5 Minute Pranayama: Instantly Calm Your Mind, Relax Immediately, and Relieve Stress

5 Minute Pranayama In our daily life, sometimes finding a few moments of peace could be a challenge. Today, let us explore 5 Minute Pranayama routine that can help to bring calmness to your mind immediately. To …

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Revitalize your body with a daily glass of this 14 day full-body detox drink

14 day full-body detox drink As you go about your busy life, your body often accumulates toxin that can sometimes leave you feeling dull and lethargic. There are many simple, simple, natural ways to get rid of …

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Boost Your Vitamin B12 Levels Naturally: Signs, Top Foods, and Natural Supplements

Boost Your Vitamin B12 Why is vitamin B12 so important? What are the symptoms of its deficiency? What are the best vitamin B12 rich foods for vegetarians? Today, I will also share with you the best natural …

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10 Ways To Stop Unnecessary Carb Cravings – Weight Loss

10 Ways To Stop Unnecessary Carb We’re gonna talk about carbs and how to stop carb cravings. First and foremost, carbs are not bad. Carbs are essential for energy, for a healthy diet, and of course for …

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5 Blood Sugar Hacks Your Doctor Hasn’t Told You About

5 Blood Sugar Hacks Keeping your blood sugar stable is one of the best things you can do for your health. Whether you’ve been diagnosed with insulin resistance, pre-diabetes, type two diabetes, or not balancing blood sugar …

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List Of 7 Best Microwave Popcorn 2024

7 Best Microwave Popcorn Today we’re talking about popcorn. Seven of the best options for popcorn. Who doesn’t love popcorn? I love popcorn. what’s a night on the couch watching your favorite show without some microwave popcorn? …

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How To Get glowing Skin Naturally – Ayurvedic Way To Get Glowing skin 2024

Get glowing Skin Naturally Each one of us has a different type of skin. Hence, the way we treat our skin should be according to the type of skin we have. Did you know that Ayurved holds …

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Achieving Ketosis Without Keto Diet: 3 Alternative Process

Achieving Ketosis Without Keto Diet The keto diet is known for providing a wide range of benefits. Everything from weight loss to lowering fasting blood sugar to reduced inflammation to better performance and endurance exercise. To get …

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3 Reasons To Skip Oatmeal If Your Goal Is Weight Loss in 2024

3 Reasons To Skip Oatmeal Your daily oatmeal for breakfast could be the reason you’re struggling to lose weight. Here are three reasons why it might be standing in your way. It Stops Fat Burning Reason Number …

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