Secret to Staying Healthy : Do you know we spend one-third of our lifespan sleeping? Sleep is one of the most important part of our life. It defines your state of mind and your physical and mental health.
However, in today’s fast-moving world, we have forgotten to give importance to it. Some people, even if they have time to sleep, don’t get enough sleep because of stress and anxiety.
So I am going to give you some important tips that can contribute to your good night’s sleep.
⭐️ Secret to Staying Healthy ⭐️
Wake up naturally
First thing in the morning, try to rise naturally, don’t wake up to your loud sound of an alarm. This will make your morning peaceful.
So how to wake up naturally. For this, you will have to make some consistent and sleep schedule. Secret to Staying Healthy
In this way, your body internal clock will know when it is time to wake up. It’s like setting a gentle reminder to your body, letting it do its thing.
Take morning sunlight
Getting sunlight everyday in the body also helps your body clock. That is, your circadian rhythm stays on track.
This rhythm influences the sleep wake cycle, and exposure to the natural light during the day helps synchronise this cycle.
This in turn can contribute to better sleep at night. Think of it as a natural signal to your brain telling it to stay active because it’s daytime.
That way, when night comes, you are ready to go to sleep.
Find Solution
Seek solution of all the problems before evening. If you have something on your mind that is bothering you, deal with it during the day.
Do not take it to night, night time is for rest and not for stress. By sorting things out earlier in a day. Secret to Staying Healthy
You give your brain a break when it is time to wind down.
Food for better sleep
Eat food which helps you sleep better. For example bananas they are packed with potassium and magnesium, which help your muscles and nerves to relax.
So if banana suits your system, eat banana in a day and you might find out that you are sleeping better. Also, foods like oatmeal, kiwi, and almonds can also help you sleep better. Secret to Staying Healthy
Warm drink
A warm drink before bedtime. At night, before going to sleep Drink a cup full of warm milk with half a teaspoon full of ashwagandha powder.
Milk contains tryptophan, which induces sleep. Ashwagandha reduces stress hormones, making it easier for your mind to relax.
✅ Some other tips for better sleep ✅
✶ One before going to bed, soak your feet in warm water for some time or take a warm shower. It helps improve circulation and eases any ache.
✶ Second, after the shower, make sure you are comfortable and wear clothes that are loose and soft.
✶ Third, if you still cannot sleep, get up and do some breathing exercises like diaphragmatic breathing. Secret to Staying Healthy
✶ Fourth you may also try practising Shavasana, which may help you to drift off to sleep while you direct your muscles to relax one by one.
Final Word
So you see, getting good sleep is like giving yourself daily a reset button by finding what works for you, whether it’s routine or a comfortable sleeping position.
You can look forward to better sleep at night and increase productivity during the day.
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