Yashtik Asan Today, let us understand an asan called Yashtik Asan. Yashtik means stick, and this asan resembles a stick. In this posture, we stretch the whole body to look like a stick. It is a very …
Read Full ArticleDo This 60-Second Yashtik Asan Daily — Your Body Will Thank You
Halasana Let’s talk about Halasana, also known as Plow Pose. Just like how plowing a field prepares the soil for growth, Halasana brings similar benefits to the body by preparing it for better functioning and vitality. This …
Read Full Article🌿 Halasana (Plow Pose): This 1 Yoga Pose Can Boost Digestion, Memory & Flexibility
Wall Supported Yoga Stretches Our body goes through many changes—be it age, weather, food, or how we spend the day. Often, joints and muscles feel stiff. Certain stretches, when done with the support of a wall, can …
Read Full Article5 Wall Supported Yoga Stretches for Full Body Alignment and Joint Relief
Parvatasana In yoga, there are many asanas some quite difficult but in the beginning, it’s best to start with simple ones. These are easy enough that anyone can do them, even with health conditions. They’re natural movements …
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Pavan Muktasana Today, let’s learn Pavan Muktasana, The word Pavan Muktasana means Anti-Flatulence Pose. It is an intra-abdominal compression pose that helps release excessive gases. This asana should be done first in the morning to relieve constipation, …
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Strengthen Your Thigh Muscles Nowadays, I hear this new term — it’s a new trend — it’s called thigh gap. First, strengthen your thigh muscles, Then we will think about thigh gap. Strong thighs are so much …
Read Full ArticleStrengthen Your Thigh Muscles Before Chasing the Thigh Gap
Makar Asan Today, let us learn Makar Asan. This asan really helps in releasing physical and mental fatigue. It also helps with an agitated mind. If the mind is disturbed, lie down in Makar Asan. If the …
Read Full ArticleMakar Asan: 1 Simple Yoga Pose to Relax Body and Mind
Raisin water in the morning Nowadays, everything is about big achievements, but you often forget the values of small things—daily practices that can help you achieve your big life goal. Healthwise also, it is often the smallest …
Read Full ArticleWhy You Should Drink Raisin Water in the Morning – 6 Amazing Health Benefits
Everyday Foods That Are Harming Your Family What do you think? That food you believe is keeping your family healthy might actually be harming them. You spend time and money choosing the right food—low fat, high protein, …
Understanding Emotions Today, let’s talk about a problem many of you are facing — handling your emotions. Whether it’s stress at work, frustration in relationships, or just feeling low for no clear reason, emotions can feel overwhelming. …
Read Full ArticleUnderstanding Emotions: 3 Things Your Emotions Are Telling You