Parvatasana In yoga, there are many asanas some quite difficult but in the beginning, it’s best to start with simple ones. These are easy enough that anyone can do them, even with health conditions. They’re natural movements …
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Pavan Muktasana Today, let’s learn Pavan Muktasana, The word Pavan Muktasana means Anti-Flatulence Pose. It is an intra-abdominal compression pose that helps release excessive gases. This asana should be done first in the morning to relieve constipation, …
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Strengthen Your Thigh Muscles Nowadays, I hear this new term — it’s a new trend — it’s called thigh gap. First, strengthen your thigh muscles, Then we will think about thigh gap. Strong thighs are so much …
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Makar Asan Today, let us learn Makar Asan. This asan really helps in releasing physical and mental fatigue. It also helps with an agitated mind. If the mind is disturbed, lie down in Makar Asan. If the …
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Raisin water in the morning Nowadays, everything is about big achievements, but you often forget the values of small things—daily practices that can help you achieve your big life goal. Healthwise also, it is often the smallest …
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Everyday Foods That Are Harming Your Family What do you think? That food you believe is keeping your family healthy might actually be harming them. You spend time and money choosing the right food—low fat, high protein, …
Understanding Emotions Today, let’s talk about a problem many of you are facing — handling your emotions. Whether it’s stress at work, frustration in relationships, or just feeling low for no clear reason, emotions can feel overwhelming. …
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How Much Protein Is Too Much Protein plays a vital role in a healthy diet and is actually the key component to weight loss. While it is undeniably essential for building and maintaining lean muscle, supporting the …
Correct Navel Alignment Nowadays, many are totally unaware of an organ in the body — the navel. This is a very important organ that deserves more attention than it gets. Research shows that the navel can play …
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Heal Joint Pain Naturally Why Joint Pain Is No Longer an Age-Old Problem Nowadays, many people—even those in their late 20s—are facing issues like stiff knees, tennis elbows, shoulder pain, and lower back pain. Some even struggle …
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