Senior fitness focuses on keeping older adults healthy and active. It involves exercises and activities designed to improve strength, balance and flexibility while taking into account physical limitations. Senior fitness helps seniors remain independent and enjoy a better quality of life as they age. It is important to consult a health care professional or fitness expert to create a safe and personalized fitness plan for seniors.
Reduce Back Tightness Does your back feel really tight, especially when you go to try to stand up after sitting for a while? Back stiffness can be incredibly frustrating and can make the activities that you’re getting …
Read Full Article3 Quick Exercises to Reduce Back Tightness After Sitting
Back Stiffness Have you avoided standing for prolonged periods of time or even activities that require a lot of standing because of back stiffness? Are you tired of waking up in the morning and dealing with a …
Read Full ArticleDo You Have Back Stiffness? Try These 3 Simple Exercises Instead
Back Feel Stiff If your back and shoulders feel stiff from sitting for a long time, don’t stand up. Let’s fix that stiffness right here. You should start to feel it ease up in just a few …
Read Full ArticleWhy Does My Back Feel Stiff After Sitting Too Long?
Neck and Shoulder Tension If your neck and shoulders feel tight after sitting, driving, or working at a computer, you are not alone. Most of the time, this happens when you’re spending a lot of time in …
Balance Exercise for Seniors I recently asked a group of very active people over the age of 50 to try a seemingly simple balance exercise. Most of them thought it would be really easy. Turns out, it’s …
Read Full ArticleBalance Exercise for Seniors: Most Seniors Over 50 Struggle With This Balance Test
Lateral Step Up Exercise If you’re worried about your muscles getting weaker as you get older, here’s one simple exercise that not only helps to prevent muscle loss in your legs, but also helps to target the …
Read Full ArticleLateral Step Up Exercise to Keep Your Legs Strong as You Age
Stiff Knees After Sitting If your first few steps feel stiff when you go to stand up after sitting for a while, there’s one exercise that takes just 20 seconds and can make a big difference. Before …
Read Full ArticleStiff Knees After Sitting? Do This Simple 20 Second Exercise
Night Joint Pain Have you ever wondered why your joints feel fine at 2:00 p.m. but then throb at 2:00 a.m. when you’re trying to sleep? There are biological reasons why pain gets loud the second you …
Read Full ArticleNight Joint Pain? The Real Reason Your Pain Gets Worse at 2 A.M
Knee Pain Exercise If you’ve been told your knees are bone-on-bone, your first instinct might be to move less to protect the joint. But, you actually have more control over how your knees feel than you think. …
Read Full ArticleKnee Pain Exercise? This Simple Backward Walking Exercise May Surprise You
Leg Heaviness Do your legs ever feel heavy like lead weights? Like you’re having to drag them through the mud just to get across the kitchen or when you start moving it just doesn’t seem like your …
Read Full ArticleLeg Heaviness: Simple Exercises to Make Your Legs Feel Lighter