You see, when it comes to weight loss, many people try different different strategies. There are several natural strategies available.
I feel that a combination of specific foods, habits, exercises and breathing techniques can definitely help you in managing your weight effectively.
So today we will focus on the benefits of drinking a lemon infusion in the morning.
4 Steps To Permanent Weight Loss
1. Lemon Infusion
Adjusting your sleep pattern, practising surya namaskar and bhastrika pranayam for effective weight loss.
Start your day with a refreshing lemon infusion. This will activate your metabolism immediately when you wake up.
To prepare this infusion, mix one tablespoon of freshly squeezed lemon juice with a cup of warm water.
Add a few crushed peppermint leaves for a refreshing taste Then add grated mango ginger called as ambahara.
This has antiinflammatory benefit, Allow the ingredients to see for five to ten minutes. You may sweeten this drink with honey or stevia.
You may strain this mixture for a smoother texture.On the other hand, you may enjoy the added flavour from the ingredients without straining it.
Starting your day with a refreshing lemon infusion can support a weight loss due to its combination of ingredients. The warm lemon water facilitates the conversion of fat into energy.
Peppermint leaves are good for controlling your appetite and for reducing bloating. Mango ginger will help your system in better digestion. This morning Weight loss drink will surely give an energetic start to your day.
2. Prioritize Sleep and Wake Up Earlier
Second point, prioritise your sleep and wake up earlier from this refreshing drink. Let’s move on to rest.
Good sleep habits are very effective for weight loss and overall health. Sufficient sleep is required for balancing leptin and gurlin hormone.
When you don’t get enough sleep, gurlin or the hunger hormone goes up making you feel hungrier.
At the same time, leptin or the fullness hormone goes down, making you feel less satisfied. This imbalance can lead to increased craving for high calorie food and overeating.
So every single day, try to prioritise your sleep by creating a regular sleep schedule. Go to sleep early and get seven to 8 hours of quality sleep each night. With this schedule
If you are waking up earlier, it will give you extra time in the morning so you can do some exercise, prepare lovely, healthy meals and start your day with a positive mindset.
In order to sleep well, you may also practise a little bit of meditation and some breathing exercises.
3. Surya Namaskar
When you sleep early and wake up early after a good rest, the best exercise for weight loss is surya namaskar.
This is a powerful yoga sequence that combines twelve asanas performed into a specific sequence for the full body workout.
Surya namaskar aids in weight loss by engaging your muscles for strength and flexibility. It helps to burn extra fat quickly.
Its rhythmic movement and deep breathing can reduce your stress and a cortisol, which is a hormone linked to weight gain.
So include surya namaskar into your daily routine. You may do few sets in the morning and few sets in the evening for the best weight-loss effect.
4. Bhastrika Pranayama
Besides Surya namaskar, I recommend another yogic technique for weight loss. This is a pranayam called bhastrika.
This pranayam involves rhythmic inhalation and exhalation to increase oxygen supply to your body. If you practise this regularly, you will boost your metabolism. It will also help in detoxification of your body.
Bhastrika pranayam can also reduce your cortisol level and emotional eating behaviour. It will give you a more balanced emotional state.
This will lead to mindful eating habits and help to control your emotional quotient and improved self control.
Regular practise of Bhastrika Pranayama will increase your energy and support your weight loss journey. In my opinion, achieving permanent weight loss requires such a holistic approach and discipline.
With such effective natural strategies, you will be able to maintain a healthy weight. Remember to listen to your body and know that every step you take brings you closer to your health and weight loss goal.