Skip These 5 Foods
I’m sure that you must be aware that how we start our morning impacts our entire day significantly.
Since breakfast is an important aspect of our morning routine, our breakfast choices influences our energy, our mood, and even our metabolism for the rest of the day.
Today, I’m going to talk about how to start our day with energy and balance.
I’m going to talk about the Ayurvedic perspective, about which foods to be avoided in the morning, and what should we eat?
Cold Foods and Drinks: Slow Down Digestion
The first one is cold foods and beverages.
According to Ayurveda, our digestive fire or Jatha Raghdi, is at its weakest in the morning, and it takes some time to become fully active as the day progresses.
When we consume ice-cold smoothies or chilled juices in the morning, this weak fire is further dampened, making digestion sluggish.
In place of it, you can opt for warm beverages like herbal tea or warm water to start your day, to kickstart your digestion.
Heavy and Oily Foods: Energy Drainers
Next is heavy or oily food. Eating greasy parathas or deep-fried snacks early in the morning may be tempting, but it burdens the digestive system, as these foods are tough to digest, and so it takes lots of energy to digest such food.
And this would definitely leave you feeling lethargic. Light and easy-to-digest food like oatmeal or a simple poha could be a better choice for you.
These simple foods provide energy without overwhelming the system.
Citrus Fruits: Too Acidic For Empty Stomach
The third food group that you should avoid in the morning is citrus fruits.
Fruits like oranges and grapefruits are packed with vitamin C, but they are also very acidic in nature.
Consuming these fruits on an empty stomach can irritate the digestive tract and cause discomfort.
In place of these things, eat a ripe banana or a handful of soaked almonds.
They are gentle on the stomach and provide essential nutrients and energy for the day.
Fermented Foods Aren’t Good for Breakfast
Number 4 on this list is fermentated foods like pickles or vinegar-based foods.
These fermented foods are great for gut health but not an ideal choice for breakfast.
Their sour and pungent qualities can aggravate Pitta and lead to digestive problems. It can even cause acidity.
A nutritious bowl of vegetable upma or besan chela are better options.
These not only taste delicious and nourishing, but also suits the digestive system.
Raw Vegetables and Salads
The last on the list is raw foods like vegetables and salads.
Raw food can be hard to digest, especially in the morning when your digestive fire is still waking up.
Raw veggies can be consumed later in the day when the digestive fire is strong.
Instead of raw, start your day with a warm, cooked breakfast, like a bowl of vegetable upma, or serving of alu sabzi, or mixed vegetables with billet rôti.
These are nourishing and easier to digest.
So, these are five foods which you should easily avoid for an energizing and productive day.
Remember, starting your day with the right food sets the tone for balance and energetic day.
2 Simple Mindful Eating Tips
Let me tell you two simple tips to keep in mind when it comes to food. Be mindful of what you eat and be mindful while eating.
Pay attention to how different food makes you feel.
Choose those foods that energize and nourish you and eat without distraction.
Focus on your food. Chew thoroughly and enjoy your every bite.
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