Best Summer Exercises In summer, we are more likely to get tired, exhausted, and dehydrated. Hence, utmost care has to be taken, especially in the routines of a person’s exercises. Exercises that generate lots of heat in …
Read Full Article5 Best Summer Exercises to Stay Cool and Relaxed
Yashtik Asan Today, let us understand an asan called Yashtik Asan. Yashtik means stick, and this asan resembles a stick. In this posture, we stretch the whole body to look like a stick. It is a very …
Read Full ArticleDo This 60-Second Yashtik Asan Daily — Your Body Will Thank You
Halasana Let’s talk about Halasana, also known as Plow Pose. Just like how plowing a field prepares the soil for growth, Halasana brings similar benefits to the body by preparing it for better functioning and vitality. This …
Read Full Article🌿 Halasana (Plow Pose): This 1 Yoga Pose Can Boost Digestion, Memory & Flexibility
Wall Supported Yoga Stretches Our body goes through many changes—be it age, weather, food, or how we spend the day. Often, joints and muscles feel stiff. Certain stretches, when done with the support of a wall, can …
Read Full Article5 Wall Supported Yoga Stretches for Full Body Alignment and Joint Relief
Parvatasana In yoga, there are many asanas some quite difficult but in the beginning, it’s best to start with simple ones. These are easy enough that anyone can do them, even with health conditions. They’re natural movements …
Read Full ArticleParvatasana: 5 Simple Yoga Pose for Full Body Stretch and Relaxation
Pavan Muktasana Today, let’s learn Pavan Muktasana, The word Pavan Muktasana means Anti-Flatulence Pose. It is an intra-abdominal compression pose that helps release excessive gases. This asana should be done first in the morning to relieve constipation, …
Read Full ArticlePavan Muktasana: Relieve Gas and Constipation Naturally with This Yoga Pose
Strengthen Your Thigh Muscles Nowadays, I hear this new term — it’s a new trend — it’s called thigh gap. First, strengthen your thigh muscles, Then we will think about thigh gap. Strong thighs are so much …
Read Full ArticleStrengthen Your Thigh Muscles Before Chasing the Thigh Gap
Makar Asan Today, let us learn Makar Asan. This asan really helps in releasing physical and mental fatigue. It also helps with an agitated mind. If the mind is disturbed, lie down in Makar Asan. If the …
Read Full ArticleMakar Asan: 1 Simple Yoga Pose to Relax Body and Mind
Raisin water in the morning Nowadays, everything is about big achievements, but you often forget the values of small things—daily practices that can help you achieve your big life goal. Healthwise also, it is often the smallest …
Read Full ArticleWhy You Should Drink Raisin Water in the Morning – 6 Amazing Health Benefits
Everyday Foods That Are Harming Your Family What do you think? That food you believe is keeping your family healthy might actually be harming them. You spend time and money choosing the right food—low fat, high protein, …