How To Wake Up Early Morning
Do you find it hard to wake up early no matter how many alarms you set?
What if a simple 14-day routine could transform your mornings and energize your entire day?
Today, let’s explore a powerful, mindful, yoga-based practice to help you become an early bird.
But first, let’s understand the power of waking up early.
In yogic philosophy, the hours before sunrise are called Brahma Muhurta, a time of heightened energy and clarity.
This sacred time is perfect for connecting with your inner self and setting a positive tone for the day.
Modern science also supports this, showing that waking up early has numerous benefits: improved mental health, enhanced focus, better creativity, reduced stress, increased productivity, and time for exercise.
Studies also suggest that being genetically predisposed to rise early may contribute to greater well-being and a lower risk of schizophrenia and depression.
Let’s dive into the three steps to help you wake up early in just 14 days:
Step 1: Set Your Intention
Every night before bed, spend five minutes meditating on why you want to wake up early.
Repeat a simple affirmation: “I wake up feeling refreshed and energized.”
Prepare your sleep space by keeping your phone away, dimming the lights, and using calming scents like lavender or sandalwood.
Lay out your clothes for the next day—workout or office clothes—so they’re the first thing you see in the morning.
This visual cue signals your mind to get ready for the day. Choose clothes you love to wear to start your day positively.
Step 2: Wake Up Gradually
If you usually wake up late, don’t try to abruptly start waking up at 5:00 AM.
This sudden shift can overwhelm your mind, causing you to give up quickly. Instead, train yourself gradually.
Start by waking up just 10 minutes earlier than your usual time.
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The next day, wake up another 10 minutes earlier. Repeat this until you reach your ideal wake-up goal.
Step 3: Use an Old-Fashioned Alarm
Get an alarm clock that cannot be snoozed and place it far from your bed. When it rings, you’ll need to get up to turn it off.
Once you’re up, immediately do slow jogging, 10 jumping jacks, or walk on your toes for 10 rounds.
Follow this by drinking a full cup of warm water. These actions will activate your body and remove morning laziness.
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Avoid looking at your phone first thing in the morning.
Commit to 14 Days
For 14 days, commit to following these three steps.
Maintain a consistent wake-up time, ideally around the same hour each morning.
If you miss a day, don’t be too hard on yourself—just restart the next day.
Building a habit requires discipline, patience, and self-compassion.
By following this routine, you can become an early riser and experience the transformative power of waking up early.
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