Get glowing Skin Naturally
Each one of us has a different type of skin. Hence, the way we treat our skin should be according to the type of skin we have.
Did you know that Ayurved holds the secret to achieving radiant skin according to your skin type? Ayurved believes in balancing the three dosas, Vata, Pitta, and Kaph.
And hence, this ancient system provides unique skincare routines and Dietary tips for all these three doshas. Let’s find out more about the secret of Ayurvedic Skin masks and wholesome eating to get a glowing skin.
Dry Skin
First, Vata Dosh. If you have dry sensitive skin, then you have a Vata Dosh. To nurture it, let’s make a simple Ayurvedic mask using one spoon of honey, one teaspoon full of almond oil and few crushed rose petals. Get glowing Skin Naturally
Apply this mask for 15 to 20 minutes to deeply hydrate and soothe your skin.
Honey keeps moisture in. Almond oil nourishes and rose petal brings a calming touch.
Include avocados in your meals to nourish your warm skin. Add avocado either in salads or in snacks.
Avocado provides essential oil and fat. They provide hydration working from inside out to overcome dryness. Get glowing Skin Naturally
Sensitive Inflamed Skin
Now, let’s talk about pita dosha, which causes sensitive and easily inflamed skin.
For this, a cooling Ayurvedic mask can be made by combining two table of Cucumber juice, one table of aloe vera gel, and crushed mint leaves.
Apply for 15 to 20 minutes to soothe and calm your skin. Cucumber hydrates, aloe vera reduces inflammation, and mint provides a refreshing feel to cool your body internally. Get glowing Skin Naturally
Enjoy watermelon in various forms, snacks, smoothies, or desserts. Its high water content and antioxidants help reduce redness and irritation.
Oily Skin
Third, Kapha Dosh. For those who have oily and congested Kapha skin, let’s make a balancing Ayurvedic mask using one teaspoon of turmeric powder, one teaspoon of Multani Mati, and neem paste.
Apply this mask for 15 to 20 minutes to control oiliness and improve clarity. Turmeric fights acne. Multani Mitti absorbs excess oil, and neem, which has empty microbial property can give you a clear skin.
Include any seasonal berries in your diet to fight free radicals and support your skin health.
Add them to smoothies, and yogurt, and enjoy a healthy snack, because berries are rich in antioxidants, bringing freshness to your skin.
Can you see how Ayurved offers personalized guidance when it comes to skin radiance? Apply these three different skin masks and enjoy fruits and vegetables that suits your constitution for better skin.
When your doshas are balanced, you will also enjoy overall good health, and so a good, fresh, glowing skin.