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Sny Poonia

Hi I Am Sny Poonia, the person behind this blog dedicated to health, fitness, and mindful living. I’ve always been passionate about understanding how the body and mind work together, which led me to explore different aspects of wellness—be it exercise, yoga, balanced diets, or a healthier lifestyle. When I’m not researching about health or writing new content, I enjoy playing football and staying active—because I believe the best way to talk about fitness is to live it.

Simple 5 Minute Skincare Routine for Healthy, Glowing Skin | Simple Skincare, Big Results

5 Minute Skincare Routine

5 Minute Skincare Routine Being very busy has become a way of life for many. But a busy day shouldn’t mean compromising on self-care, especially skincare. Just as we nourish our body, our skin deserves care to …

Read Full ArticleSimple 5 Minute Skincare Routine for Healthy, Glowing Skin | Simple Skincare, Big Results

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How to Change your face shape 2025 | Yoga Tips for a Sharper and Beautiful Face

Change your face shape

Change your face shape Do you often look in the mirror wishing for sharper cheekbones or a more defined jawline? What if I told you that you could naturally reshape your face using yoga? Let me introduce …

Read Full ArticleHow to Change your face shape 2025 | Yoga Tips for a Sharper and Beautiful Face

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Why Frozen Meals Are the Worst Food Choice After 50 | Weight Loss Tips

Frozen Meals Are the Worst Food

Frozen Meals Are the Worst Food The Number One Worst Food to Avoid After Age 50 Today, we’re going to discuss the single worst food to eat once you hit the age of 50. This isn’t just …

Read Full ArticleWhy Frozen Meals Are the Worst Food Choice After 50 | Weight Loss Tips

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Can You Lose 20 Pounds in a Month? The Truth About Fast Weight Loss 2024

Lose 20 Pounds in a Month

Lose 20 Pounds in a Month Losing 20 pounds in a month is a challenging goal, and while it is technically possible, it’s not sustainable or healthy for most people. Let’s break it down and explore what …

Read Full ArticleCan You Lose 20 Pounds in a Month? The Truth About Fast Weight Loss 2024

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How To Remove Unwanted Facial Hair-Natural Solutions for Unwanted Facial Hair 2024

Remove Unwanted Facial Hair

Remove Unwanted Facial Hair Unwanted facial hair, Is there any way that we can remove our unwanted facial hair through some natural remedies? Let’s understand. Causes of Unwanted Facial Hair There are several reasons behind this problem …

Read Full ArticleHow To Remove Unwanted Facial Hair-Natural Solutions for Unwanted Facial Hair 2024

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5 Home Remedies For Puffy Eyes | Naturally Treat Puffy Eyes Now

5 Home Remedies For Puffy Eyes

5 Home Remedies For Puffy Eyes Today I am going to talk about a common concern that is puffy eyes. Whether it is due to lack of sleep, allergies, advancing age or stress of eyes can make …

Read Full Article5 Home Remedies For Puffy Eyes | Naturally Treat Puffy Eyes Now

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5 Simple Habits to Boost Your Brain Power 2024

Simple Habits to Boost Your Brain

Simple Habits to Boost Your Brain From the food you eat to the amount of sleep you get, everything is connected to how well your brain functions. But did you know that some common everyday activities could …

Read Full Article5 Simple Habits to Boost Your Brain Power 2024

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2024 Worst Foods for the Liver: Silent Killers on Your Plate

Worst Foods for the Liver

Worst Foods for the Liver Nowadays, we see many people suffering from liver issues. Many young people are facing such health condition. Our food plate has changed a lot. Processed, ready to eat, and outside food has …

Read Full Article2024 Worst Foods for the Liver: Silent Killers on Your Plate

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How Much Should You Walk in a Day: The Simple Path to Better Health 2024

How Much Should You Walk in a Day

How Much Should You Walk in a Day What is the easiest way to exercise your body? Walking it is one of the most easiest way. Harmless exercise which every one should be doing. We are structured …

Read Full ArticleHow Much Should You Walk in a Day: The Simple Path to Better Health 2024

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3 Natural Remedies for 3 Biggest Health Problems: Remedies for Wellness

3 Biggest Health Problems

3 Biggest Health Problems if you notice, you experience the whole world through your wonderful body, Sometimes the body suffers from the health problem that may disrupt the harmony of your life. Today, I will tell you …

Read Full Article3 Natural Remedies for 3 Biggest Health Problems: Remedies for Wellness

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