🌿 Halasana (Plow Pose): This 1 Yoga Pose Can Boost Digestion, Memory & Flexibility

Halasana

Let’s talk about Halasana, also known as Plow Pose.

Just like how plowing a field prepares the soil for growth, Halasana brings similar benefits to the body by preparing it for better functioning and vitality.

This is an advanced yoga posture and should only be attempted when your body has become fairly flexible.

🧘‍♀️ How to Practice Halasana

Lie down in a supine position, with palms facing down by the sides of your body.

1. First, inhale for 3 seconds.

2. Then, while exhaling, slowly raise both legs upward and take them beyond your head. Try to touch your toes to the ground behind your head, creating an arch-like shape.

3. Stay in this position for 6 seconds, after a full exhalation.

4. Then, while inhaling, slowly push your waist downwards; the legs will rise and the body will return to the normal position.

⚠️ The entire movement in Halasana must be performed smoothly—without any jerks—to avoid injury to the spine.

💪 Benefits of Halasana

Halasan offers tremendous physical benefits.

• It corrects the posture of the spine and provides a deep stretch.

• It exercises the abdomen, reproductive system, and digestive system.

• Regular practice helps in better digestion, reduces acidity, and prevents the formation of gas.

• It tones the abdominal muscles and helps in reducing fat and enteroptosis.

• It improves blood circulation to the head, enhancing alertness, confidence, and energy.

• The neck and shoulders also get exercised.

• Overall, the pose strengthens, tones, and relaxes the spine and core.

⚠️ Limitations and Precautions

Halasan is powerful but not for everyone.

Avoid Halasana if you have:

• Heart illness

• High blood pressure

• Cervical spondylosis

• Slip disc

• Pregnancy beyond 4–5 months

⚠️ Always practice it with caution and only when physically prepared.

FAQs about Halasana