Nutrition tips are simple guidelines for making healthy food choices. These tips can help you maintain a balanced diet by focusing on fruits, vegetables, lean proteins and whole grains while limiting sugary and high-fat foods. Drinking plenty of water and practicing portion control are also essential for good nutrition. These tips promote overall health and well-being.
5 Natural Ways to Boost Vitamin D Do you know what your bones, mood, immunity, natural cycles, and sleep have in common? They are all influenced by one silent nutrient—vitamin, also called the sunshine vitamin. Research shows …
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Vitamin B12 Deficiency Tell me, have you been feeling tired in spite of having a good sleep? Or maybe your mood shift for no reason. You forget small things or feel a strange tingling in your hands …
Read Full ArticleVitamin B12 Deficiency: Signs, Sources and Remedies
Healthy Roti Benefits In modern nutrition, there is a new buzzword, fortification. From calcium in milk to iron in cereals, food companies add nutrients to make every food healthier. But this is not a new idea at …
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Best Diet for IBS 🌿 Irritable Bowel Syndrome (IBS) and Food Connection Did you know that around one in every 10 people suffers from Irritable Bowel Syndrome (IBS)? Most people brush it off as just gas or …
Read Full ArticleBest Diet for IBS: What to Eat and What to Skip 2025
Benefits of Red Coloured Food In nature, color is not just for beauty, it carries meaning. Different colors of our food items have different meaning. 🌿 Green-Coloured Food Items Green-coloured food items such as spinach and methi …
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7 Ayurvedic Superfoods For Women The Power of a Woman’s Body A woman’s body is not just multitasking outside — inside, it is regulating hormones, protecting bones, supporting the mind, preparing for motherhood, and guiding gently through …
Morning Herbal Drink 🌅 Morning Drink for Clear Skin Some morning, your body gives a clear signal. Your face looks dull and stretched. There is slight puffiness under the eye or an oil which was not there …
Read Full ArticleMorning Herbal Drink for Clear Skin – 4 Manjishta & Mulethi Benefits
Best Hair Care Tips Nowadays, many people are struggling with different kinds of hair problems like increased hair fall, premature graying, thinning, or dullness. This is not surprising—changing food habits, rising pollution, disturbed sleep, and chronic stress …
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3 Day Gut Cleanse Gut Health and Skin Connection If your gut is unhealthy, your skin will show it. Research confirms that gut health impacts mood, energy, and skin. Inside the gut lives an ecosystem of trillions …
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Eat 2 Cardamom Daily Small Things, Big Changes Sometimes, it is the smallest things that bring big changes in our health. One such tiny yet powerful spice is green cardamom (elaichi). Ayurveda sees it as a Satvik …
Read Full ArticleEat 2 Cardamom Daily for 15 Days | Boost Digestion, Heart Health & Fresh Breath