A healthy lifestyle means making conscious choices to prioritize your well-being. This includes eating nutritious food, being physically active, getting enough sleep, and managing stress. By adopting these habits, you can increase your overall health and vitality, leading to a happier and more fulfilling life.
7 Day Liver Detox with Kalmegh Liver: The Silent Warrior of Your Body Nowadays, in the fast pace of modern life, your liver quietly bears the burden of toxins, stress, processed food, and synthetic chemicals. It is …
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Avoid Eating Dinner After 9 PM Is Eating Dinner After 9 PM Really Harmless? A lot of people Eating after 9:00 PM or even later—sometimes out of habit, sometimes due to long commutes or skipped meals earlier …
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Mood Swings There are days when your mind feels many different moods without warning. You may suddenly feel sadness, irritation, or frustration. When moods constantly shift, it’s easy to feel confused or even helpless. But these mood …
Arjun Chaal for Heart Health Heart attacks are no longer rare. They don’t only affect the elderly or the weak. Even young people, who appear fit and healthy, are now at risk. Shockingly, 27% of all deaths …
Zinc for Skin So many skin issues like dullness, breakout, irritation, come from one root cause — inflammation and imbalance. Today, we will talk about one mineral that can help you fight this skin problem effectively. Zinc: …
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Natural Remedies to Fade Pigmentation Why Pigmentation Is Becoming So Common Nowadays, because of increased pollution, changing food habits, and sedentary lifestyle, skin problems are becoming very common. In this situation, pigmentation is a problem that people …
Keep Your Brain Young and Active Here is something that might surprise you. Did you know that after the age of 30, our brain starts shrinking? Even researches show that we lose little of our brain volume …
7 Ayurvedic Diet Plan Most eat without thinking — mixing wrong foods, drinking cold drinks with hot meals, rushing through lunch at your desk. And then, you wonder why we feel heavy, bloated, or tired. Ayurved teaches …
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Morning Coffee Mistake You may love your morning coffee. You may even feel it helps you focus, energize, or support your morning bowel movements. But yoga does not recommend it. Caffeinated drinks like coffee are stimulants, and …
Read Full ArticleAvoid This Biggest Morning Coffee Mistake 4 Better Energy, Gut Health & Sleep
Natural Home Remedies for Gas and Acidity Relief Gas and acidity are discomforts that most of us face from time to time. Whether it is due to irregular meals, heavy food, or stress — the results are …
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