Sny Poonia 
Zinc for Skin So many skin issues like dullness, breakout, irritation, come from one root cause — inflammation and imbalance. Today, we will talk about one mineral that can help you fight this skin problem effectively. Zinc: …
Read Full ArticleZinc for Skin: 5 Powerful Remedies That Will Transform Your Face Naturally!
7 Ayurvedic Diet Plan Most eat without thinking — mixing wrong foods, drinking cold drinks with hot meals, rushing through lunch at your desk. And then, you wonder why we feel heavy, bloated, or tired. Ayurved teaches …
Read Full Article7 Ayurvedic Diet Plan Tips for Natural Balance, Fix Your Digestion & Immunity
Morning Coffee Mistake You may love your morning coffee. You may even feel it helps you focus, energize, or support your morning bowel movements. But yoga does not recommend it. Caffeinated drinks like coffee are stimulants, and …
Read Full ArticleAvoid This Biggest Morning Coffee Mistake 4 Better Energy, Gut Health & Sleep
Natural Home Remedies for Gas and Acidity Relief Gas and acidity are discomforts that most of us face from time to time. Whether it is due to irregular meals, heavy food, or stress — the results are …
Read Full Article3 Powerful Natural Home Remedies for Gas and Acidity Relief Naturally 🌿
Best Summer Exercises In summer, we are more likely to get tired, exhausted, and dehydrated. Hence, utmost care has to be taken, especially in the routines of a person’s exercises. Exercises that generate lots of heat in …
Read Full Article5 Best Summer Exercises to Stay Cool and Relaxed
Yashtik Asan Today, let us understand an asan called Yashtik Asan. Yashtik means stick, and this asan resembles a stick. In this posture, we stretch the whole body to look like a stick. It is a very …
Read Full ArticleDo This 60-Second Yashtik Asan Daily — Your Body Will Thank You
Halasana Let’s talk about Halasana, also known as Plow Pose. Just like how plowing a field prepares the soil for growth, Halasana brings similar benefits to the body by preparing it for better functioning and vitality. This …
Read Full Article🌿 Halasana (Plow Pose): This 1 Yoga Pose Can Boost Digestion, Memory & Flexibility
Wall Supported Yoga Stretches Our body goes through many changes—be it age, weather, food, or how we spend the day. Often, joints and muscles feel stiff. Certain stretches, when done with the support of a wall, can …
Read Full Article5 Wall Supported Yoga Stretches for Full Body Alignment and Joint Relief
Pavan Muktasana Today, let’s learn Pavan Muktasana, The word Pavan Muktasana means Anti-Flatulence Pose. It is an intra-abdominal compression pose that helps release excessive gases. This asana should be done first in the morning to relieve constipation, …
Read Full ArticlePavan Muktasana: Relieve Gas and Constipation Naturally with This Yoga Pose
Strengthen Your Thigh Muscles Nowadays, I hear this new term — it’s a new trend — it’s called thigh gap. First, strengthen your thigh muscles, Then we will think about thigh gap. Strong thighs are so much …
Read Full ArticleStrengthen Your Thigh Muscles Before Chasing the Thigh Gap