Yashtik Asan
Today, let us understand an asan called Yashtik Asan.
Yashtik means stick, and this asan resembles a stick.
In this posture, we stretch the whole body to look like a stick.
It is a very natural asan Every human, during sleep, experiences a stiff body.
Just stretch your whole body in Yashtik Asan and you will feel relaxed.
Every muscle is exercised and releases its tension. Yashtik Asan should be done by everyone.
✅ How to Perform Yashtic Asana
Lie down in a supine position with the body fully stretched.
Raise both arms above your head and simultaneously push both toes outwards, away from the body.
Here, the upper and lower body are pushed in opposite directions.
- Stay in this position for some time.
- While relaxing, keep the hands in the same position but relax the toes.
- Again, inhale and stretch. Stay for some time and relax the toes.
Understand the yoga rhythm properly.
1. Try to inhale in three seconds:
Inhale — one, two, three — and stretch.
2. Hold the breath for six seconds:
One, two, three, four, five, six.
3. Then exhale in three seconds:
One, two, three.
Repeat this for at least five rounds of Yashtic Asan. After the final round, bring both arms down.
🌿 Importance of Relaxed Awareness
Yashti Asana must be done with full awareness in a relaxed way.
When hands are stretched tightly, relaxation doesn’t occur.
Perform it in a nice, relaxed, and rhythmic manner.
This asana supports neuromuscular coordination as the hands, legs, and breath work together.
💪 Benefits of Yashtik Asana
Yashtik Asana stretches the whole body, relaxing all muscles and deep tissues. It helps in:
- Stretching the body and improving height
- Correcting postural defects, including drooping shoulders
- Toning abdominal muscles and reducing fat
- Improving breathing by opening up the thoracic region
- Relieving stress in toes and helping conditions like tennis elbow
This asan benefits the entire system and is a wonderful posture suitable for everyone, especially children above 12 years.
⚠️ Limitations of Yashtik Asan
Yashtic Asana should be avoided by:
1. People with spinal injuries
2. Those with frozen shoulders
3. Individuals who have had recent abdominal surgery
FAQs on Yashtik Asana
Q1. What does Yashtic Asan mean?
Ans. Yashtik means stick, and Yashtik Asan is a yoga posture where the body is stretched to resemble a stick.
Q2. How many times should Yashtik Asan be done?
Ans. It should be performed for at least five rounds for maximum benefit.
Q3. Can children do Yashtic Asan?
Ans. Yes, children above the age of 12 can safely perform this asan to improve posture and height.
Q4. What are the key benefits of Yashtic Asan?
Ans. It helps in relaxing muscles, improving breathing, correcting posture, and toning abdominal muscles.
Q5. Who should avoid doing Yashtik Asana?
Ans. People with spinal injuries, frozen shoulders, or recent abdominal surgery should avoid it.
