5 Best Foods to Help You Through Menopause – Foods to Eat during Menopause 2023

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Foods to Help You Through Menopause

Today we have an important topic to discuss, that is menopause and nutrition. Menopause is a natural phase in a woman’s life, isn’t it? And yes, it can bring about various hormonal changes, which can be easily managed. You must realize that proper nutrition can play a big role in managing these changes.

Today, I will be sharing five foods that are very good to be included in the diet during menopause.

Homemade curd

First, homemade curd, Actually, menopause can often lead to decreasing bone density, making bones more delicate and fragile.

Homemade curd is an excellent source of calcium, which can maintain your bone health. Calcium also helps prevent osteoporosis and ensures that your bone stays strong. Foods to Help You Through Menopause


we have raisins, menstrual irregularity, and heavy bleeding is very common during menopause.

Since raisins are a great source of iron, they can replenish the iron loss during heavy bleeding.

Including resin in your diet can help you maintain iron levels and reduce the tiredness that comes due to iron deficiency.


Third is chickpeas or chana, Menopause can sometimes leave you feel sluggish with low energy. Foods to Help You Through Menopause

Chickpeas are packed with protein, which is essential for maintaining muscle mass and giving you the energy to stay active.

Including chickpeas in your meals can help you move from the more dull state into an active, energetic state.

Foods to Help You Through Menopause


Tofu is made from soybeans. Tofu is rich in compounds called phytoestrogens. These compounds act like estrogen in your body.

They help balance hormone levels in your body. But be careful here. If you have fibroids, avoid having any soya products.


Bananas are a good source of magnesium, which is known to play a role in regulating hormonal balance. Foods to Help You Through Menopause

They also help maintain proper calcium levels in our body, which is very important for your bone health.

These are my list of five foods that are beneficial during menopause. Maintaining a well-balanced diet is essential for managing the changes that come with menopause.

At this stage in life, you must take full charge of your own health and accept this new phase in your life with confidence and grace. This attitude will make you happy and definitely those around you also happier.

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