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Sny Poonia

Hi I Am Sny Poonia, the person behind this blog dedicated to health, fitness, and mindful living. I’ve always been passionate about understanding how the body and mind work together, which led me to explore different aspects of wellness—be it exercise, yoga, balanced diets, or a healthier lifestyle. When I’m not researching about health or writing new content, I enjoy playing football and staying active—because I believe the best way to talk about fitness is to live it.

2024 Best Sources of Plant Based Protein : High-Protein Options for Vegetarians

Plant Based Protein

Plant Based Protein Generally, people do not even know the power of vegetarian diet for muscle development, which is required for our daily activities. They think that high protein is only obtained from non-vegetarian sources, and they …

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Exercises For Knee Pain |Dealing with Knee Pain at Home Try Now 2024

Exercises For Knee Pain

Exercises For Knee Pain It is because of change in lifestyle that the musculoskeletal issues like knee pain are very much on the rise. A recent study says that about 25% adults around the world experience knee …

Read Full ArticleExercises For Knee Pain |Dealing with Knee Pain at Home Try Now 2024

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Yoga For Back Pain Relief | Back Pain Problem Solution 2024 Try Now

Yoga For Back Pain

Yoga For Back Pain Yoga is a powerful science that can prevent and treat many illnesses. Today, I am going to provide you with yoga technique for one of the most important issues that many face, and …

Read Full ArticleYoga For Back Pain Relief | Back Pain Problem Solution 2024 Try Now

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3 Natural Methods to Detoxify Kidneys | Cleanse Your Kidneys Naturally

3 Natural Methods to Detoxify Kidneys

3 Natural Methods to Detoxify Kidneys Our kidneys are very, very important. They play a very big role of filtering and eliminating waste products from our body. Sometimes our kidney can be strained or working harder than …

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Try Oiling Your Belly Button for 21 days and See the amazing results

Oiling Your Belly Button

Oiling Your Belly Button What happens if you put oil in your Belly Button? What are its benefits? What is the right way of oiling the navel and who should avoid it? Importance of Belly Button in …

Read Full ArticleTry Oiling Your Belly Button for 21 days and See the amazing results

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2024 Oil Pulling Method: Correct Steps for Natural Body Detox with Oil Pulling Method

Oil Pulling Method

Oil Pulling Method Today we are going to understand what is oil pulling. Now you all must have heard about this name so many times and you must have also heard about the benefits of oil pulling. …

Read Full Article2024 Oil Pulling Method: Correct Steps for Natural Body Detox with Oil Pulling Method

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6 Ways to Enjoy Carbs Without Spiking Blood Sugar: Manage Insulin Resistance

6 Ways to Enjoy Carbs

Being smart about carbs is critical when it comes to reversing insulin resistance because reducing carbohydrates overall in the diet is an effective way to reverse insulin resistance. However, I do understand that not everyone is able …

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5 Simple Secret to Staying Healthy and Feeling Young – Unlocking Youthful Health

Secret to Staying Healthy

Secret to Staying Healthy : Do you know we spend one-third of our lifespan sleeping? Sleep is one of the most important part of our life. It defines your state of mind and your physical and mental …

Read Full Article5 Simple Secret to Staying Healthy and Feeling Young – Unlocking Youthful Health

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4 Steps To Permanent Weight Loss – New Natural Weight Loss Routine Try Now

4 Steps To Permanent Weight Loss

You see, when it comes to weight loss, many people try different different strategies. There are several natural strategies available. I feel that a combination of specific foods, habits, exercises and breathing techniques can definitely help you …

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Yoga For Weight Loss: 10-Minute Beginner Asanas For Weight Loss Try Now

Yoga For Weight Loss

Even if you are new to yoga, you will find that this holistic system is very, very beneficial. It is a great way to support weight loss while bringing you general good health. Today, let’s see some …

Read Full ArticleYoga For Weight Loss: 10-Minute Beginner Asanas For Weight Loss Try Now

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