Sny Poonia 
5 Multi Nutritious Rotis Rotis have been an important dish in our day-to-day life. But we usually stick to one type of rotis, and that is wheat rotis. The varieties of rotis are often disregarded. So we …
Read Full Article5 Multi Nutritious Rotis You Must Try for Better Health and Nutrition
Fasting in yoga Purpose of Fasting in Yoga In yoga, fasting has a clear purpose. There are two main purposes. First, it helps us overcome weaknesses regarding food, such as likes and dislikes. If the food is …
Read Full ArticleFasting in Yoga: Purpose, Benefits, and Weekly Fruit Fasting Guide
Never Drink Water While Eating No Water on the Dining Table When we sit to eat our food, our body starts digesting that food. It is very clear that when we are eating, we should be eating …
Read Full ArticleShocking Reason You Should Never Drink Water While Eating 2025
Foods to Avoid in Summer ☀️ Summer Heat and Health Risks Scorching heat can really drain you out or make you exhausted at the end of the day. Hence, you must take special care of yourself during …
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Summer Drinks to Stay Cool In nature, we need to keep a balance. When there is too much heat outside, water is there to beat the heat. During summer time, you don’t need too much solid food; …
Read Full Article7 Best Summer Drinks to Stay Cool, Hydrated, and Energized
Foods to Eat After Exercise 🏋️♂️ Total Health and Its Aspects When we talk about total health, we have to think about physical, mental, emotional, intellectual, and spiritual health. People give importance to health at the physical …
Read Full ArticleTop 5 Nutritious Foods to Eat After Exercise for Total Health
Diaphragmatic Breathing Do you ever feel that your body is always in an alert mood? Racing thoughts, shallow breathing, and no energy left by afternoon? In today’s world, stress has become our default setting. It quietly affects …
Read Full ArticleDiaphragmatic Breathing: 5 Life-Changing Benefits You Need to Know
3 Best Cooking Oils Let me ask you a question. When was the last time you opened the bottle of till oil or mustard oil in your kitchen not for massage but for cooking? We have come …
Agnisaar Kriya 🔥 30 Seconds Agnisaar Kriya for Natural Fat Loss Most people think that to lose fat, you need to run for kilometers, spend hours in the gym, and do long exhausting workouts. I’m not saying …
Read Full ArticleAgnisaar Kriya: 30-Second Powerful Yoga Practice to Burn Fat and Boost Digestion
Rehydrating Food for Summer Summer in lots of parts of our country hit the record temperature and at the same time, it is the most memorable season. But heat can make one feel very drained and energy-less …
Read Full Article5 Best Rehydrating Food for Summer 🌞 | Stay Cool and Energized Naturally