Sny Poonia 
Mistakes to Avoid in Pranayam Automatic Breathing vs Conscious Pranayam Did you know that we take around 20,000 breaths every day, but most of us aren’t aware even of a single one? That’s the difference between automatic …
Read Full Article8 Common Mistakes to Avoid in Pranayam for Better Breathing
Iron Rich Foods Signs of Low Iron Levels If you often feel tired without reason, get frequent headaches, or notice that your skin looks dull, there is a very good chance that your iron levels are low. …
Comfort First Lifestyle Struggles of Modern Lifestyle Nowadays, many people are struggling with health issues like fatigue, brain fog, poor sleep, weight gain, emotional dullness, or chronic lifestyle conditions like diabetes and blood pressure. The root cause …
Read Full Article7 Shocking Ways Comfort First Lifestyle is Secretly Killing Your Health
Cold Shower Benefits Why People Choose Cold Showers Across the world, many people are turning to cold shower not just for fitness or skin health, but also for focus, alertness, and memory. But is there truth to …
Read Full ArticleCold Shower Benefits for Brain, Focus, and Memory 2025
Benefits of Red Coloured Food In nature, color is not just for beauty, it carries meaning. Different colors of our food items have different meaning. 🌿 Green-Coloured Food Items Green-coloured food items such as spinach and methi …
Read Full Article10 Amazing Benefits of Red Coloured Food for Heart, Skin, Mind, and Immunity
Belly Fat Hormones Why Belly Fat Doesn’t Listen to Willpower You have tried calorie counting, skipping dinner, endless crunching, and yet the stubborn belly fat just won’t budge. Why? Because your belly doesn’t listen to your willpower …
Read Full ArticleBelly Fat Hormones: 5 Imbalances That Trigger Weight Gain|Tips for Weight Loss
7 Ayurvedic Superfoods For Women The Power of a Woman’s Body A woman’s body is not just multitasking outside — inside, it is regulating hormones, protecting bones, supporting the mind, preparing for motherhood, and guiding gently through …
12 Signs of Liver Problems Awareness About Heart and Liver Connection These days, there is a growing awareness about heart health. People talk about high cholesterol and everything to do with the heart. But in Ayurveda, it …
Read Full Article12 Signs of Liver Problems and Ayurvedic Remedy for Liver Health
5 Toxic Habits Life Then and Now Over the past decades, the world has really progressed, and life has become much easier in many ways. But this level of ease and access was not available earlier. Life …
Read Full ArticleBreaking Free from 5 Toxic Habits – A Yogic Guide to Inner Freedom
Morning Herbal Drink 🌅 Morning Drink for Clear Skin Some morning, your body gives a clear signal. Your face looks dull and stretched. There is slight puffiness under the eye or an oil which was not there …
Read Full ArticleMorning Herbal Drink for Clear Skin – 4 Manjishta & Mulethi Benefits