Sny Poonia

Hi I Am Sny Poonia, the person behind this blog dedicated to health, fitness, and mindful living. I’ve always been passionate about understanding how the body and mind work together, which led me to explore different aspects of wellness—be it exercise, yoga, balanced diets, or a healthier lifestyle. When I’m not researching about health or writing new content, I enjoy playing football and staying active—because I believe the best way to talk about fitness is to live it.

5 Amazing Benefits Of Coconut Oil – Use Of Coconut Oil For Beauty

From ancient times, coconut oil is very much used in tropical countries. It is now given the label of superfood by some experts. But did you know that coconut oil has lots of other benefits also? Today …

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3 Energy Draining Habits: Boost Your Energy 2024

3 Energy Draining Habits In the hurry and worry of modern life, many of us are constantly searching for the ways to boost our energy level, but we forget that some of our own habits are draining …

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9 Best Foods For Control Blood Sugar In 2024 – Try These Foods

Best Foods For Control Blood Sugar Whether you’re managing type 2 diabetes, dealing with insulin resistance, or just trying to optimize your health in general, stabilizing your blood sugar is important. Maintaining stable blood sugar isn’t just …

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Purify Your Mouth and Teeth: 4 Yogic Techniques for a Comprehensive Oral Detox

Purify Your Mouth and Teeth Oral care or oral hygiene can have a great positive impact on our health. Oral is often neglected. Today I am going to tell you about four yogic natural cleansing techniques :- …

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Top 9 Protein Rich Foods For Ultimate Weight Loss In 2024

Top 9 Protein Rich Foods We’re going to talk about 9 high protein foods that are delicious, will help you reach your protein goal and your weight loss goals. let’s talk about my top 9 high protein …

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5 Minute Pranayama: Instantly Calm Your Mind, Relax Immediately, and Relieve Stress

5 Minute Pranayama In our daily life, sometimes finding a few moments of peace could be a challenge. Today, let us explore 5 Minute Pranayama routine that can help to bring calmness to your mind immediately. To …

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Revitalize your body with a daily glass of this 14 day full-body detox drink

14 day full-body detox drink As you go about your busy life, your body often accumulates toxin that can sometimes leave you feeling dull and lethargic. There are many simple, simple, natural ways to get rid of …

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Boost Your Vitamin B12 Levels Naturally: Signs, Top Foods, and Natural Supplements

Boost Your Vitamin B12 Why is vitamin B12 so important? What are the symptoms of its deficiency? What are the best vitamin B12 rich foods for vegetarians? Today, I will also share with you the best natural …

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10 Ways To Stop Unnecessary Carb Cravings – Weight Loss

10 Ways To Stop Unnecessary Carb We’re gonna talk about carbs and how to stop carb cravings. First and foremost, carbs are not bad. Carbs are essential for energy, for a healthy diet, and of course for …

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