High Protein Snacks For Weight Loss
We’re going to talk about healthy snacks that are packed with protein and, better yet, portable. I’m going to share with you nine snacks.
9 Portable High-protein healthy snacks
We all live extremely busy lives, and with that, we need snacks that are both healthy and portable.
It’s important to snack throughout the day, stoking your metabolism, keeping it fired up and going.
But where we get into trouble is choosing the wrong snacks.
All meals and snacks should contain some protein, so these snacks are not only portable but also high in protein.
You can carry them in your car, desk, or purse. They will help you reach your protein goal.
Number one: Beef jerky
Whether it’s pork, beef, or turkey jerky, it’s an amazing high-protein, low-calorie snack.
One serving packs 9–12 grams of protein and is typically under 100 calories.
Watch for added sugars; check the label for zero to less than 5 grams.
Avoid sweetened varieties like teriyaki or honey jerky. Choose plain, peppered, or smoked instead.
Number two: Trail mix
Trail mix can be calorically dense, but it’s a well-rounded snack with healthy fats, carbs, and protein—8 grams in a two-ounce serving.
Opt for mixes with almonds or pistachios for higher protein content.
Measure portions in advance to avoid overeating.
Number three: Turkey rollups
Essentially a bread-free turkey sandwich. Roll cheese, banana peppers, or pickles into turkey slices for a portable protein-packed snack.
Make them ahead, keep them cold, and enjoy on the go.
Number four: Greek yogurt parfaits
Greek yogurt (20 grams of protein per 200 grams) layered with berries, nuts, seeds, or granola is a well-balanced snack.
My favorite topping, Catalina Crunch, adds 11 grams of protein per serving.
Number five: Veggies and yogurt dip
Use Greek yogurt mixed with ranch seasoning for a flavorful dip. Prep veggies and dip at the start of the week for an easy, portable snack.
Number six: Tuna packets
Flavored tuna packs are travel-friendly, low-calorie (under 100), and high in protein (15–20 grams). Pair them with crackers or eat straight from the pouch.
Number seven: Hard-boiled eggs
Pre-boiled eggs are convenient and portable. They last long in the fridge and are a superfood rich in protein.
Number eight: Peanut butter and celery
Celery is low-calorie and crunchy, while peanut butter adds protein and healthy fats. Prep in advance for an easy grab-and-go option.
Number nine: No-bake energy bites
Made with oats, nut butter, honey, seeds, and add-ins like chocolate chips or dried fruit, these are versatile and protein-packed. Simply mix, roll into balls, and refrigerate.
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