Calm Your Restless Mind
Why Your Mind Feels Restless
Do you know how many times in a day you catch yourself scrolling endlessly every day, fidgeting with your pen or shaking your legs without even realizing it?
we live in such a restless world that even sitting still for two minutes feels like a challenge.
When the body can’t sit steady, the mind also keeps running in circles.
Even psychologists say that our mind wanders almost half the time we are awake, about 47% of the day, and that the reason you feel distracted, restless, and mentally exhausted.
What is Kaya Sthairyama
There is a simple two-minute yogi habit that can rewire this restless mind.
This practice is called kaya sthairyama.
Kaya means body, sthairyama means stability.
together, it means steadiness of the body.
This is the first step towards meditation.
Actually, Kaya Stahiryama is very simple but powerful practice.
In this, you just make a decision.
For a short period of time, you will not move your body at all, just like the rock does not shift. You too, remaining unmoving.
Benefits of Sitting Still
You may find that sitting still just for two minutes, you can train your mind for patience, discipline, and balance in every situation.
You need to train your willpower and achieve emotional control.
If you cannot control small movements of the body, how will you control the big reactions of the mind?
[ 8 Simple Ways to Keep Your Kidneys Healthy ]
Modern neuroscience also says that even a few minutes of physical stillness lowers your heart rate, calms your nervous system, and reduces stress hormones.
There is a default mode network in our brains.
it is a part that makes us overthink. This starts to become quiet when your body becomes still.
Kaya Sthairyama in Yoga and Meditation
If you are a practitioner of yoga, you should read the Maharshi Patanjali Yoga Sutra.
In this text, there is a sutra which is posture should be steady and comfortable.
Kaya sthairyama is the practice that brings this sutra into life.
There is also in the sixth chapter of the Bhagavad Gita, verse 13, which describes the yogi as sitting steadily, holding the body, neck, and head erect, gazing steadily.
Kaya sthairyama a physical steadiness, which is the foundation for higher awareness.
How to Practice Kaya Sthairyama (Step-by-Step)
This practice is possible for everyone, for students, homemakers to professionals.
wherever you are, first sit comfortably, close your eyes, and keep your back straight. Place your hands gently on your knees.
make a firm decision that for next two minutes, i will not move my body.
Imagine yourself like a mountain, strong and still.
if thoughts come, witness them and let them pass.
5 Ayurvedic Herbs to Boost Male Sexual Health
If an itch, ache, or urge to move comes in, simply notice it. But do not move. Gently remind yourself, i am steady, I am still.
observe your natural breath flowing in and out. continue like this for some times.
Now, slowly take a deep breath and slowly breathe out. Rub your palms, place them on your eyes, and gently open them with a smile.
Train Your Mind with Stillness
This was Kaya Sthairyama. You see, so simple, yet so deep.
if you don’t have time for long meditation, a few minutes of kaya sthairyama daily can train your nervous system.
Start with only two minutes daily, and later you may extend it for more time.
You will notice the changes in your mind It’s like rewiring of your mind.
It’s a wonderful practice, and you can change your ways in life with mastery over your mind.
