Asana 1: Talasana

Stretch your entire body

Asana 2: Bhujangasana

Lift your head, neck, and chest upwards

3: Paschimottanasana

Sit with your legs stretched out in front of you.

Asana 4: Parvatasana

✦ Focus on a point ahead and place your palms beside your body, fingers pointing upward. (increase your height)

Asana 5: Yastikasana

 Lie on your back with your arms by your side, legs together, and toes pointing upward.

Posture

Stand and sit up straight to support your spine and improve your appearance.

Avoid Harmful Habits

Avoid smoking and excessive alcohol consumption, as they  can hinder growth.

Nutrition

plenty of calcium, vitamin D, and protein-rich foods like milk and yogurt for bone growth and health.

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