Never Drink Water While Eating
No Water on the Dining Table
When we sit to eat our food, our body starts digesting that food.
It is very clear that when we are eating, we should be eating food that needs digestion.
Water doesn’t need digestion, so water should never be there on your dining table.
When eating food, keep all those things that need digestion.
Suitable Liquids with Meals
Liquids like buttermilk, soups, sweet lassi, and salted lassi can be kept on the table.
Whenever you feel like drinking, you can drink these.
That is a perfect management for digestion.
Unless your food is too spicy, too hot, or too dry, where you need something to mellow it down, little water would be required.
But it is better to avoid such food.
Why Not Water During Meals
First, do not keep water on the dining table.
If you need water, take very little.
But it is not healthy to drink water with meals.
Water should be taken one hour after your meals.
When digestion is good and juices are mixed with food, then a glass of water helps in better metabolism.
Right Time to Drink Water
No water on the dining table. But after one hour, drink water.
You can also drink water half an hour before meals, but not with meals.
Remember this rule and follow it to maintain better digestion and metabolism.
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