Kapalbhati Kriya
You know, actually 70% of your body’s toxins are removed through your lungs just by breathing.
A simple yogi kriya called Kapalbhati not only flushes out stale air from the lungs but also improves concentration.
š§ Kapalbhati: A Cleansing Kriya
One thing you must be clear about is that Kapalbhati is a kriya, not a pranayam.
Many people misunderstand this and do it wrong by putting in too much effort.
ā Right Way to Practice
Stand or sit with spine straight, neck and head erect.
Take a few normal breaths. Inhale and exhale sharply, forcefully and quickly, using the muscles of the throat without contouring the facial muscles.
Avoid flaring nostrils and keep minimal movement in the body.
The friction caused by sharp breath will create moderate sounds.
Ensure the breaths are short, sharp, and forceful. Inhalation and exhalation should be equal.
Do 10 to 15 cycles to complete one round.
Practice daily 3 to 5 rounds, with pause in between.
šæ Benefits of Kapalbhati
Kapalbhati is described as a cleansing kriya, a way to purify the nadis and remove excess phlegm, kapha, from the system.
Its practice brings glow to your face as kapal means the entire face, especially the forehead and frontal lobe, and bhati means shining.
Effects on Mind and Body
When you do it, your nasal passage and upper respiratory tract feel cleaner.
Your frontal air sinuses are purified, bringing lightness on the forehead and face.
Regular practice improves concentration, making it beneficial for students and those who meditate.
ā ļø Mistakes to Avoid
Two mistakes to avoid:
- Flapping the abdomen in and out as you breathe.
- Raising shoulders and moving the body too much.
The breath should feel sharp but not aggressive. Never do this after a full meal.
Early morning or evening on an empty stomach is best.
Daily Practice
Try this kriya daily and watch your breath and state of mind.
Let your own body become your teacher.
If you feel a change, however small, practice this regularly.
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