Top 5 Nutritious Foods to Eat After Exercise for Total Health

Foods to Eat After Exercise

🏋️‍♂️ Total Health and Its Aspects

When we talk about total health, we have to think about physical, mental, emotional, intellectual, and spiritual health.

People give importance to health at the physical level, and so they focus on exercises.

Exercise, no doubt, is important, but they usually ignore another very important aspect to remain healthy, which is diet.

Exercise and diet should go together. Just diet without exercise is wrong, and exercise without diet is equally wrong.

One must eat food according to the body’s demand.

The demand is highest, usually after exercise.

Here, we are talking about exercises like asanas, walking, running, climbing, and swimming.

Now, let’s understand which type of food we should eat after exercise.

We will be talking about five nutritious foods which a person must have after exercise.

These foods would supply all your body’s nutritional needs.

🍠 Sweet Potato for Energy

Sweet potato is rich in complex carbohydrate. After exercise, the body requires a good amount of energy.

Sweet potato really supplies such a good amount of energy which can last for the whole day.

It is also very rich in fiber, which regulates the processing of sugar.

This in turn results in a good supply of energy in our body throughout the day.

Vitamin C in sweet potato helps in muscle catabolism.

Just boil the sweet potato, peel the skin, and have it.

This is the simplest and easiest way to give you enough strength and energy.

🍒 Cherry Juice for Muscle Recovery

Juices in our body are very easily assimilated in our digestive tract And so, juices are much better than solid food.

After exercise, one juice which is really good is cherry juice.

It is much better than all other juices.

Cherry juice is rich in an antioxidant which can fight against muscle damage.

Studies show that those who are taking cherry juice regularly, they don’t experience muscle soreness after exercise.

Avoid brands, drink freshly made cherry juice.

🥛 Soya Milk for Plant Protein

During exercise, you are effectively breaking your muscles down to let them adapt to repair and become bigger and stronger.

Soya milk is an excellent source of plant protein as it is a plant product and is free from cholesterol.

• Soak soya bean in water overnight.

• Then discard the water and rinse the soya bean.

• Remove the skin of that bean as much as you can.

• Take 4 cups of water with soya bean and blend it until smooth.

• Strain the blended mixture.

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• Take a tightly-woven cloth, pour this soya mixture into it, and squeeze tightly to get the soya milk.

• Take this milk in a thick-bottom pot and boil it.

• Be very careful; it should not get stuck.

• The temperature on which you should boil is 212°F or 100°C.

• Boil this for 20 minutes and then cool it.

And here is your soya milk ready.

🍎 Yogurt with Fruits for Micronutrients

Yogurt, which we call dahi, mixed with fruits is excellent in giving you micronutrients required for the whole body.

Yogurt cools down your heated body after exercise, and fruits will give you all the micronutrients.

You can add berries, mangoes, or apples.

This combination can give you an enriching experience throughout the day.

Curd taken from the supermarket has lots of sugar and is not healthy.

Always consume curd, yogurt, or dahi made at home.

🍌 Banana for Glycogen Replenishment

Banana is the most favorite food for all health enthusiasts.

This is because of its high fiber content, low calories, and rich carbohydrates.

When you work out consistently, your glycogen stored in the body breaks down.

Banana is an excellent and wholesome food to be taken after exercise.

It is a healthy source of carbohydrate.

Post-workout, the blood sugar and minerals are dipped in our body.

Banana will boost them up again.

Your choice to exercise is the healthiest decision you have made.

But exercise is never complete without the right intake of food after exercise.

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So do not forget to add one of these foods in your morning exercise routine and stay rich in health.

FAQ Foods to Eat After Exercise