Sny Poonia 
Banana Benefits for Health Why People Avoid Bananas? 🍌 People usually feel that they don’t eat bananas Why? You must understand that no fruit will make you obese or fat, not at all. Rather, that is the …
Read Full ArticleBanana Benefits for Health: Instant Energy, Better Digestion & Weight Control
Drinking Water Benefits and Risks In our life, we need three things for survival one is food, one is water, and one is air. Now, air we take, we breathe, We have to learn how to breathe. …
Read Full Article7 Real Facts About Drinking Water Benefits and Risks You Shouldn’t Ignore
Coffee Good or Bad for Health ☕ Morning Coffee and Its Temporary Effects People wake up very dull and energy-less, mostly because they have slept very late at night. The mind is not fresh and not agile, …
Read Full ArticleIs Coffee Good or Bad for Health? Know the Truth Before Your Next Sip 2025
Knee Pain We usually hear older people complaining of knee pain. This is very obvious because as we grow old, our bones degenerate. More wear and tear occurs. If you don’t take care, your knee is going …
Old Age Pain Does Old Age Mean Pain and Suffering? I have very often heard this statement: “Oh, I’m old. So little backache is bound to be there,” or “knee pain is bound to be there.” Well, …
Read Full ArticleSuffering from Old Age Pain? Try These Easy Yoga Moves to Feel Better
Hair Fall Root Causes Hairfall has become one of the most common complaints across all age groups. You may try oils, shampoos, even supplements, and still feel like nothing is working. Why? Because the real reasons often …
7 Day Liver Detox with Kalmegh Liver: The Silent Warrior of Your Body Nowadays, in the fast pace of modern life, your liver quietly bears the burden of toxins, stress, processed food, and synthetic chemicals. It is …
Read Full Article7 Day Liver Detox with Kalmegh: Cleanse Naturally & Boost Energy
Avoid Eating Dinner After 9 PM Is Eating Dinner After 9 PM Really Harmless? A lot of people Eating after 9:00 PM or even later—sometimes out of habit, sometimes due to long commutes or skipped meals earlier …
Read Full ArticleWhy You Should Avoid Eating Dinner After 9 PM: Health Effects & Easy Fixes
Mood Swings There are days when your mind feels many different moods without warning. You may suddenly feel sadness, irritation, or frustration. When moods constantly shift, it’s easy to feel confused or even helpless. But these mood …
Arjun Chaal for Heart Health Heart attacks are no longer rare. They don’t only affect the elderly or the weak. Even young people, who appear fit and healthy, are now at risk. Shockingly, 27% of all deaths …