fitlivingjourney Team 
5 Minute Reflection for Anxiety Relief Understanding Daily Anxiety Everyone feels anxious at some point or other in life, but nowadays, anxiety has become a daily condition for many people. …
Read Full Article5 Minute Reflection for Anxiety Relief: Calm Your Mind & Reconnect with Yourself
Castor Oil for Skin 📍 Common Skin Problems and Their Root Causes Nowadays, some of the most common skin problems are dryness, acne, fine lines, and dullness. These issues have …
3 Best Natural Homemade Sunscreen Natural Sunscreen: Protect Your Skin from the Sun 🌞 Protecting your skin from the sun’s harmful ultraviolet (UV) rays is essential due to high sun …
Read Full Article3 Best Natural Homemade Sunscreen Remedies for Sun Allergy
Nabhi Puran Nabhi Puran: Ancient Healing Through Navel Therapy Today, we’re going to explore an age-old, powerful method of healing that doesn’t just moisturize your skin but revitalizes your entire …
Read Full ArticleNabhi Puran : A Natural Way to Heal Your Body Through Navel Oiling
Health Benefits of Ghee Comeback of Ghee: From Villain to Superfood Today, let’s talk about something extraordinary—Ghee. Yes, the same common Ghee that your mother and grandmother lovingly fed you. …
Read Full Article5 Health Benefits of Ghee: Superfood for Digestion, Weight Loss, and Brain Function
Jackfruit Benefits Why Everyone Is Turning to Natural Foods Everywhere you look, people are trying to eat cleaner, feel lighter, and take better care of their bodies. From cutting carbs …
Read Full ArticleJackfruit Benefits: 2 Plant-Based Superfood for Digestion, Joints, and Weight Loss
Natural Acne Remedies for Clear Skin Your confidence can sometimes be affected by how you look, especially if your skin has marks and acne spots. Acne can make you feel …
Read Full ArticleNatural Acne Remedies for Clear Skin: Simple Tips That Really Work 2025
8 Foods Daily to Reverse Insulin When you’re working to reverse insulin resistance, starving yourself or constantly obsessing over calories isn’t necessary. The key lies in consistently eating more of …
Read Full ArticleEat These 8 Foods Daily to Reverse Insulin Resistance FAST! 2025
Autophagy and Fasting Does Cream in Coffee or Bone Broth Break Autophagy? Have you ever wondered if adding cream to your coffee or sipping bone broth during a fast might …
Read Full ArticleAutophagy and Fasting 2025: What Breaks It and How to Maximize the Benefits
Healthy Foods That Cause Insulin Resistance You’re Eating Healthy, But You’re Not Seeing Results. You’re doing green smoothies, oatmeal, and plant-based swaps, checking all of the boxes. But what if …
Read Full Article6 Healthy Foods That Cause Insulin Resistance 2025