Lose Weight Systematically
Can you keep on inflating a balloon? If you are going to do that, it’s going to burst.
What happens with our body is practically the same.
You go on increasing your weight, go on increasing your weight.
Finally, your body is in trouble. Every part of your body is suffering.
All your internal organs are suffering. They can’t function well.
Overweight is Creating a Hell of a Problem
So what’s happening? This overweight is creating a hell of a problem.
Understand one thing. I’m not talking about slim and trim body.
I’m talking about excess weight has to be out.
Small Adjustments Matter
Little, little adjustments in your study program, in your daily routines, will help you to lose weight.
Understand you are young. Your metabolism is working very well.
It is at high pace. And so when you work out, when you are running, jumping, climbing, you lose weight very fast.
🏃♂️ Include Play in Your Routine
So try and see that you have some routine in a mate in such a way that you are running, playing with your friends.
Just study is bad, only studying and no play makes Jack a dull boy.
So try and see that your mind is active.
When you would lose weight very systematic way, you will feel proud of yourself.
💪 Fit Body, Sharp Mind
You look fine, fit, healthy, think clearly.
Memory also would be much better.
You will do very well in your studies.
Work on losing weight systematically.
Improved Circulation Brings Glow
Do you understand that when you lose weight, your circulation improves so well that your skin looks much glowing, much better?
When you work on yourself to lose weight,
- You would definitely inspire all your peers because you would look better,
- Your gait would be better,
- Your skin would be better,
- Your thinking would be better.
Everything would supersede everyone.
Simple Suggestions for a Busy Life
You see, I know that you have a very, very tight schedule, but then I will give you some simple, simple things which you can do very easily.
🧘♂️ Recommended Asanas
Warrior Pose – It has three variations:
Warrior pose number one, warrior pose number two, and warrior pose number three.
- Konasana – Three variations:
Samkonasan, Dvikonasan, and Trikonasana.
- Uttanasana Series –
Hastpad angushtasana, Uttanpadasana (at 30 degrees, 60 degrees, and 90 degrees).
- Pavanmuktasana
🚫 Stop Unhealthy Habits
- Certain things you have to always keep in mind:
- Stop drinking these aerated liquids.
- Replace these things with lemon water – very good for your health, for your heart.
- For sweetening, use jaggery, liquid jaggery (kakvi), and honey.
- Enroll yourself in any sports activities.
Say No to Unhealthy Food and Lazy Routine
Physically being active is so important in today’s life.
Stay away from packaged buttery deep-fried foods.
They look very attractive.
They smell very attractive, but they are not healthy for you.
🎮 Avoid Passive Entertainment
See these video games and TVs – they are for time pass.
Don’t make that in your routine.
After all, time in any case is going to pass.
And you will again go on putting on weight.
🧘 Yoga is Not Boring – It’s Brain and Body Power
Very often people say yoga is very boring, but it’s not boring, really.
You have to repeat every asan three, four times.
Do it with breathing rhythm. Focus and do it.
It helps your brain to function better, helps your emotions to come out very easily. And so yoga is the solution.
Lift Your Own Weight Through Yoga
In yoga, we do lots of weight lifting exercise.
How? Not by carrying weight, but by lifting your own body’s weight, and this would benefit you a lot.
So I always say that if you are getting everything in one package, why do you want to go elsewhere?
FAQs About Lose Weight Systematically
Q 1. Why is excess weight harmful for the body?
Ans. Excess weight causes every part of the body and all internal organs to suffer, preventing them from functioning well.
Q 2. How can young people reduce weight effectively?
Ans. Due to high metabolism, activities like running, jumping, and climbing help young people lose weight very fast.
Q 3. What are some yoga poses recommended for weight loss?
Ans. Warrior Pose (3 variations), Konasana (3 types), Uttanasana series, and Pavanmuktasana are highly recommended.
Q 4. What food habits should be avoided during weight loss?
Ans. Avoid aerated drinks, deep-fried packaged foods, and use jaggery or honey instead of refined sugar.
Q 5. Why should yoga be a part of daily routine?
Ans. Yoga improves brain function, emotional balance, and helps lift body weight naturally, promoting overall fitness.
