Mood Swings
There are days when your mind feels many different moods without warning.
You may suddenly feel sadness, irritation, or frustration.
When moods constantly shift, it’s easy to feel confused or even helpless.
But these mood swings are not signs of weaknessâthey are messengers.
They indicate that somewhere in your body and mind, there is some imbalance.
When the body or mind is agitated, these disturbances show up as mood swings.
Today, let’s try to understand what causes these emotional changes and explore simple yet powerful techniques to manage them.
At the end, thereâs a bonus tip you can do every day in less than 30 seconds to calm your mood.
đ§ Causes of Mood Swings
1.* Emotions from the Past
Mood swings often arise from unresolved emotions.
Emotional neglect or deep criticism in the past can leave behind wounds stored in the body.
A small incident in the presentâa harsh tone or a moment of silenceâcan unknowingly awaken those old feelings.
2.* Hormonal and Physical Imbalance
Hormones act as silent messengers.
Mood changes can result from menstruation, menopause, thyroid issues, or even lack of sleep.
When hormones fall out of rhythm, the mind feels the impact.
3.* Emotional Isolation
In modern times, people are physically connected but emotionally isolated.
Lack of real companionship, irregular sleep, odd eating hours, and too much screen time create internal disconnection.
This restlessness easily turns into emotional swings.
đ§ââď¸ Techniques to Manage Mood Swings
1. Practice Anitya Bhavna
Human personality is filled with emotions until it achieves complete control over the mind.
Anitya Bhavna purifies the Chit by reminding us of impermanence.
- Sit in Sukhasan, Vajrasan, or any meditative posture. If floor sitting isnât possible, sit on a chair with your back straight.
- Close your eyes. Mentally and passively review your day in chronological orderâfrom waking to the present.
- Avoid judging or analyzing.
- Cup your palms on your eyes, blink gently, and then open your eyes.
This is like watching a film of your day. It may take 10 to 20 minutes.
If it takes longer, it means either you’re very mindful or stuck in a few events and overanalyzing.
2. Yogendra Pranayam No. 4 (Diaphragmatic Breathing)
Your breath connects your body and mind. When emotionally overwhelmed, lie down and practice deep breathing.
- Place one hand on your navel, another on the side of the body.
- Lie supine, knees bent near hips, feet hip-width apart but knees close.
- Keep eyes closed and head on the abdomen.
- As you exhale, stomach muscles should go in. Inhale, and stomach moves up.
- Observe this movement for five minutes. It calms the nervous system and reduces emotional reactions.
3. Live a Rhythmic Life (Niyamit Jivan)
Yoga teaches us to follow discipline. Wake up, eat, and sleep at fixed times.
- The sun and moon follow rhythmâso should we.
- Small routines stabilize the nervous system.
- When outer life is steady, inner life becomes peaceful.
4. Balance Through Food
- Warm milk with nutmeg or cardamom before bed improves sleep.
- Banana with soaked almonds gives magnesium and tryptophanânaturally uplifts mood.
- Tulsi or chamomile tea with a drop of honey soothes anxiety and relaxes the mind.
5. Keep a Rasa Diary
In Indian philosophy, Rasa are emotional flavors like joy, sorrow, wonder, or fear.
- Use a notebook to write the dominant Rasa you experienced daily.
- Over time, youâll see patterns.
- This awareness helps regulate emotions.
6. Connect with Satsang
Isolation strengthens mood swings.
- Be in the company of calm, positive people.
- Read good literature, think positive thoughts, or listen to wise talks.
- This is also satsang.
- Be mindful of screen content. Avoid violent or negative material, as it shapes your emotional state.
Bonus Tip: Touch the Earth Daily
If moods feel unstable, place bare feet on soil for five minutes in the morning.
- This grounding technique resets internal rhythm.
- Especially helpful for anxiety, restlessness, and feeling scattered.
Final Word
Life is not meant to be flat. Emotional ups and downs are part of being human.
The goal is not to eliminate emotions, but not to get stuck in them.
Learn to let the mood pass. Soothing difficult moods is like soothing a crying child.
You are not broken, you just need a little more attention and love to restore balance.
FAQs On Mood Swings
Q 1. What is the main reason behind sudden mood swings?
Ans. Mood swings are often triggered by unresolved past emotions, hormonal imbalance, or emotional isolation.
Q 2. How does Anitya Bhavna help manage moods?
Ans. It brings awareness to the impermanence of emotions, helping you detach from them without judgment.
Q 3. Can breathing techniques really help control emotions?
Ans. Yes, Yogendra Pranayam No. 4 calms the nervous system and reduces emotional overreaction by regulating the breath.
Q 4. What food can uplift mood naturally?
Ans. Banana with soaked almonds, warm milk with nutmeg, and tulsi or chamomile tea help stabilize mood and promote relaxation.
Q 5. Why is grounding with Earth effective for mood stability?
Ans. Touching the Earth resets your internal rhythm, reduces restlessness, and supports emotional balance.
Q 6. How to handle mood swings of a girl?
Ans. 1. Be patient, not reactive. Listen without judgment and offer calm support.
2. Instead of fixing Mood, just be presentâsometimes a gentle word, silent company, or small gesture like a warm drink can help.
3. Understand her patterns and give her space when needed. Itâs not about controlâitâs about care.
Q 7. What do mood swings feel like?
Ans. 1. Mood swings feel like an emotional rollercoasterâyouâre happy one moment, then suddenly irritated, low, or anxious without any clear reason.
2. Itâs confusing because your reactions donât always match whatâs happening around you.
3. It can feel tiring, like your mind is being pulled in different directions, and sometimes, even you donât understand why youâre feeling what youâre feeling.
