Natural Remedy for Acidity: Try This 6-Seed Chew Mix After Meals

Natural remedy for acidity

Sometimes you might be enjoying a delicious meal, and slowly, a burning sensation starts creeping up your chest.

That uncomfortable tightness and bitter taste in your throat are clear signs—your acidity is back.

It disrupts your comfort and leaves you uneasy.

A Simple Natural Chew to Combat Acidity

But what if, instead of reaching for pills or syrup, you could chew one natural combo and reduce acidity significantly?

This remedy involves no chemicals—just a traditional mix you can prepare in under 30 seconds.

What Happens Inside Your Gut

When you eat heavy, oily, or spicy meals—or even due to stress—your stomach produces excess acid.

When this acid travels upward toward your esophagus, it causes that familiar burning sensation: acidity or acid reflux.

Yet, your body has natural tools to regulate acid.

You simply need to support them. That’s where this post-meal chew mix comes in.

Ingredients for the Natural Acidity Relief Mix

To make this simple mix (also called a natural mukhwas), you’ll need:

• 1 teaspoon fennel seeds (saunf)

• ½ teaspoon carom seeds (ajwain)

• ½ teaspoon flax seeds (alsi)

• ¼ teaspoon dill seeds (suva)

• ½ teaspoon cumin seeds (jeera)

• ½ teaspoon rock sugar (mishri)

Mix all the ingredients and chew ½ teaspoon of this after lunch.

Why This Mix Works

Each ingredient in this combo plays a powerful role:

• Fennel seeds (Saunf) soothe the digestive system, reduce bloating, and help break down food.

• Carom seeds (Ajwain) are rich in enzymes that relieve acidity and gas.

• Flax seeds (Alsi) offer omega-3 and fiber, aiding digestion and reducing inflammation.

• Dill seeds (Suva) help with indigestion and provide a cooling effect on the stomach.

• Cumin seeds (Jeera) support digestion, ease bloating, and regulate acid levels.

• Rock sugar (Mishri) is naturally alkaline and balances acidity. It also offsets the bitterness of ajwain.

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How and When to Take It

Just chew this mix 15 minutes after your meal.

Chew slowly, let your body absorb the goodness, and then swallow.

It’s particularly helpful after eating spicy dishes, oily food, heavy dinners, or festive meals.

Long-Term Benefits

With regular use, you’ll notice less burping, better bowel movements, and a lighter, more comfortable post-meal experience.

This mix doesn’t just address acidity—it gradually strengthens digestion from within.

For Chronic Acidity: Add This One Thing

If you often suffer from chronic acidity, especially due to stress or hormonal imbalance, add a pinch of dry ginger powder (sonth).

Dry ginger reduces inflammation, supports metabolism, and prevents gas.

This small addition turns your chew into a more powerful digestive aid—with a pleasant, fresh flavor.

Remember This

Ultimately, your habits matter. Improve your food choices.

Cut down on processed and oily food. Acidity isn’t just about what you eat, but how your body processes it.

Try this remedy for just one week.

Prepare a small jar and keep it on your dining table.

Let your gut feel the change because your stomach deserves peace, not fire.

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