Navel Oiling Shocking Benefits
Understanding Navel Oiling
You may have heard about oiling your hair or oiling the joints, but have you ever tried navel oiling?
It may sound unusual at first, but in yogic and Ayurvedic tradition, the navel is seen as vital energy center connected to many parts of your body.
The navel was your very first point of nourishment. It’s where life begins inside mother’s womb.
And even after birth, it remains a central junction with hundreds of blood vessels, nerves, and subtle energy channels radiating from it.
Oiling your navel, or nabhi oiling, is a simple, gentle way to balance your internal system, improve digestion, soothe the nervous system, and even promote better skin and emotional stability.
All you need is few drops of the right oil applied directly to the navel or belly button.
Five Oils for Different Health Benefits
Let’s now explore five different oils and how each one supports a different aspect of your health.
1. Mustard Oil
If you often feel bloated, gaseous, or heavy after your meals, then apply 2-3 drops of warm mustard oil on your navel and massage gently in circular motion.
Mustard oil has heating property that stimulates digestion, improves metabolism, and reduces arm or toxins from your gut.
This is especially useful in cold climate or for those in cuff imbalance.
2. Neem Oil or Coconut Oil
Next, we have neem oil or pure cold-pressed coconut oil.
If you are experiencing acne, dull skin, or frequent breakouts, massaging neem or coconut oil into your navel can help purify the blood and cool down excess heat in the system.
Some even suggest the use of applying coconut oil in the navel for fertility.
A simple act can support clearer skin, especially around the face, chest, and back.
3. Castor Oil
Then comes castor oil for joint pains or menstrual cramps.
If you suffer from lower back pain, stiff joints, or menstrual cramps, castor oil can offer relief.
It’s anti-inflammatory and lubricating properties make it ideal for easing pain and stiffness.
Warm a few drops and massage around navel area before sleep.
It helps soothe vata imbalance, which is often behind joint issues and cramping.
4. Pure Desi Cow Ghee
The force oil we will explore is pure desi cow Ghee.
This is especially helpful for women dealing with irregular menstrual cycles, emotional upside downs, or stress-related imbalances.
Cow Ghee is nourishing, cooling, and grounding.
When applied to the navel, it supports the reproductive health and stabilizes the mood by calming the nervous system.
5. Almond Oil
Finally, let’s look at almond oil for better sleep and anxiety relief.
If your sleep is disturbed or often person feels restless, try using few drops of warm almond oil on the navel.
This could be done before bed.
It helps relax the body, soothes the mind, and brings emotional balance.
This is specially supportive during periods of high stress or mental burnout.
How to Do Navel Oiling
- Warm the oil slightly. Should be comfortably warm and not hot.
- Lie down on your back.
- Place 2-3 drops into your navel.
- Massage gently a clockwise circle movement for a minute or two.
- Do this at night before sleeping.
- Allow the oil to absorb naturally.
You can choose different oil on different days depending on your needs, or stick to one for a few weeks for deeper result.
Why the Navel Matters
The navel is not just pot on your body. It is where life once begin.
By oiling the center with care and intention, you are not just nourishing the skin, you are sending a signal of balance to your entire system.
See, healing begins with the simpler act, a warm drop of oil, a quiet movement, and the willingness to listen to your body.
[ Home Remedies to Correct Navel Alignment Naturally ]
Start there, and slowly you will notice, digestion improves, sleep deepens, emotions settle, and a quiet strength comes from within.
That is a power of small things done daily.
People Query
1. What is navel oiling?
Navel oiling means applying few drops of oil to the navel to support digestion, skin, sleep, and emotional balance.
2. Which oil is best for bloating or heaviness?
Warm mustard oil is suggested because of its heating property and support for digestion and metabolism.
3. Can neem or coconut oil help with acne?
Yes, neem or cold-pressed coconut oil may purify the blood and cool excess heat, supporting clearer skin.
4. Does castor oil really help with joint pain?
Castor oil has anti-inflammatory and lubricating properties that may ease stiffness, lower back pain, and menstrual cramps.
5. Which oil helps with sleep or anxiety?
Warm almond oil on the navel before bed can soothe the mind, relax the body, and support better sleep.
6. How often should navel oiling be done?
Do it at night before sleeping. You can use different oils on different days or stick to one for few weeks.
7. Is navel oiling safe for everyone?
It is gentle and simple, but those with skin allergies should test oils before applying.
