12 Signs of Liver Problems and Ayurvedic Remedy for Liver Health

12 Signs of Liver Problems

Awareness About Heart and Liver Connection

These days, there is a growing awareness about heart health. People talk about high cholesterol and everything to do with the heart.

But in Ayurveda, it is believed that heart disease often begins with the liver.

When the liver becomes sluggish or toxic, it creates an imbalance in plasma and blood, which can be very harmful — not only for the heart but also for overall health.

Why the Liver is So Important

The liver performs more than 500 functions:

• It helps digest fat.

• Processes all the sugar you consume.

• Balances your hormones.

• Clears the blood of drugs and other poisonous substances.

• Helps fight infection by making immune factors and removing bacteria from the bloodstream.

Do you see how vital the liver is? Let’s now understand the 12 signs of liver problems.

12 Signs of Liver Problems

1. Constant Fatigue or Low Energy

Even after proper rest, if you still feel tired, foggy, or unmotivated, it could be because your liver is unable to remove toxins properly.

2. Yellowing of Eyes or Skin (Jaundice)

A buildup of bilirubin in the blood shows your liver isn’t processing effectively.

3. Unexplained Itching

Especially at night, when bile salts build up in the bloodstream, they irritate the skin — even without a rash.

4. Discomfort or Bloating in the Upper Right Abdomen

The liver is positioned there. Inflammation or swelling can create pressure and discomfort.

5. Dark-Coloured Urine

Even if you drink enough water, stressed liver function may cause dark yellow or brown urine.

6. Pale or Clay-Coloured Stool

When bile flow is weak in the digestive tract, stool may lose its natural brown color.

7. Swelling in Ankles, Feet, or Belly

Liver issues can cause fluid retention (edema or ascites), leading to swelling.

8. Nausea or Loss of Appetite

Especially after fatty food, weak digestion and fullness may indicate liver struggle.

9. Frequent Bruising or Bleeding

The liver makes proteins that help blood clot. Poor function can lead to bruising or long bleeding.

10. Hormonal Changes

• In men: reduced libido or breast enlargement.

• In women: irregular cycles or acne.
  Liver imbalance disrupts hormonal function.

11. Brain Fog or Forgetfulness

When toxins are not filtered, they circulate in the bloodstream and affect the brain, leading to dullness or forgetfulness.

In modern medicine, this is called hepatic encephalopathy.

12. Constant Musky Body Odor or Bad Breath

A sour, metallic breath or musky odor despite hygiene may be because of toxin overload in the liver.

Lifestyle Changes for Better Liver Health

• Eat less sugar and processed food.

• Choose whole grains, natural fats, and proteins.

• Avoid late-night meals, alcohol, and smoking.

• Practice regular yoga asanas and pranayama to support liver health.

Ayurvedic Remedy: Guduchi Liver Detox Tea

Ayurveda suggests a natural herbal drink for liver health.

Recipe:

• Take 1 tsp dried Giloy (Guduchi) powder.

• Boil in 2 cups of water until reduced to half.

• Add a pinch of turmeric and a few drops of lemon.

• Strain and sip warm once daily on an empty stomach.

This tea is cleansing, boosts immunity, and supports the liver’s detox function.

Final Step

Your liver is not just a detox organ — it is a guardian of vitality. When you take care of your liver, you are also protecting your heart, hormones, and even your brain.

FAQs on Liver Problems and Health