Eat 2 Cardamom Daily
Small Things, Big Changes
Sometimes, it is the smallest things that bring big changes in our health.
One such tiny yet powerful spice is green cardamom (elaichi).
Ayurveda sees it as a Satvik Tridosha balancing spice.
Just two pods of green cardamom daily for 15 days can create remarkable changes in the body.
Cardamom for Heart Health
Cardamom is packed with antioxidants and works as a natural diuretic.
It helps flush out excess water and salt, reducing pressure on blood vessels.
Studies also show that daily intake of cardamom may improve blood pressure, especially in early or borderline hypertension.
Cardamom and Digestion
A common complaint is heaviness, gas, or bloating after meals. As stress builds or with age, digestive fire (Agni) weakens.
Cardamom gently stimulates this fire, releasing digestive enzymes and allowing smooth movement of food through the gut.
Chewing 1–2 pods after meals reduces bloating and discomfort, making digestion feel lighter.
Fresh Breath with Elaichi
Bad breath often signals digestive imbalance or oral issues.
The essential oils in cardamom have strong antibacterial properties that kill odor-causing bacteria.
That is why ancient kings and queens ended meals with elaichi—not as luxury, but as Ayurvedic hygiene.
Cardamom for Seasonal Changes
During monsoons or winters, many face blocked nose, dry cough, or sinus issues.
Cardamom, being warming in nature, loosens phlegm, eases chest congestion, and improves breathing.
Its expectorant qualities help in asthma, bronchitis, and stubborn colds.
Daily Ways to Use Cardamom
- Chew pods: Chew 1–2 pods after meals for better digestion and fresher breath.
- Natural mouth freshener: Mix cardamom seeds with ajwain and saunf.
- Homemade syrup: Blend cardamom powder with raw honey, lime, and black pepper for throat care.
- Cardamom tea: Crush 3–4 pods, boil in water, and sip warm. Add cinnamon or black pepper for depth.
15 Days of Cardamom Benefits
With daily use for 15 days, bloating reduces, breath feels fresh, sinuses clear, and blood pressure moves towards balance.
Small daily habits create powerful changes without heavy medicines.
Cardamom: A Satvik Spice for Mind and Body
In yoga therapy, healing is holistic. Cardamom not only balances the body but also calms the mind. It is Satvik, soothing, and harmonious.
