3 Day Gut Cleanse: Clear Skin, Flat Stomach & Better Digestion Naturally!

3 Day Gut Cleanse

Gut Health and Skin Connection

If your gut is unhealthy, your skin will show it. Research confirms that gut health impacts mood, energy, and skin.

Inside the gut lives an ecosystem of trillions of bacteria and microbes called the gut microbiome.

When balanced, it keeps the body healthy and skin glowing.

But when inflamed due to diet, stress, or medication, the first signs appear on the skin—breakouts, dryness, redness, pigmentation, puffiness, eczema, or rosacea.

That’s why here is a simple yet powerful three-day gut cleansing process with fresh nourishing juices you can easily make at home.

Day 1: Detox with Green Apple & Cucumber Smoothie

This day helps remove toxins and begin internal cleansing.

• Green apple: High in fibers that bind and remove toxins, supports smoother digestion.

• Cucumber: Hydrates the body, reduces puffiness, and provides cooling.

• Celery: Flushes excess water, supports gut lining.

• Parsley: Rich in Vitamin C, acts as a natural internal cleanser.

👉 Blend 1 green apple, 1 cucumber, half celery stalk, and parsley leaves.

👉 Drink on an empty stomach in the morning. Avoid food or drink for 30 minutes afterward.

Day 2: Fat Burn with Carrot, Apple & Lemon Cleanse

This juice supports metabolism and clears sluggishness that shows up as dull skin or breakouts.

• Carrot: Rich in antioxidants for clear, even-toned skin.

• Apple: Provides fiber, balances sugar spikes, and supports gut health.

• Lemon: Boosts digestion and helps reduce stubborn fat.

👉 Blend 1 apple, 1 carrot, and juice of 1 lemon.

👉 Best consumed mid-afternoon between breakfast and lunch for a natural metabolic boost.

Day 3: Glow with Beetroot, Celery & Ginger Smoothie

This day enhances skin glow and improves circulation.

• Beetroot: Purifies blood, improves circulation, and gives natural glow.

• Celery: Hydrating, soothing, and refreshing.

• Ginger: Boosts digestion, warms the body, and aids nutrient absorption.

👉 Blend 1 small beetroot, 2–3 celery stalks, and 1-inch ginger piece.

👉 Best consumed before 10:00 AM for maximum benefits.

How to Follow This Gut Cleanse

1. For the first 2 months: Do it once a week (3 days each week).

2. From months 3 to 6: Follow every alternate week.

3. After 6 months: Do it whenever digestion feels weak or skin shows symptoms of imbalance.

Night Gel for Skin Healing

After gut reset, support skin from the outside with this soothing homemade gel.

Ingredients:

• ½ cucumber (peeled and grated, strained juice)

• 2 tsp fresh aloe vera gel

• 3–4 crushed mint leaves

• (Optional) 1 drop Vitamin E oil for dry skin

👉 Mix well and store in a clean glass jar in the fridge for up to 5 days.

👉 Apply a thin layer after cleansing at night. Leave for 15–20 minutes or overnight.

👉 It hydrates, calms inflammation, and supports natural skin healing.

Last Words

This three-day natural cleanse is a simple way to feel lighter, clearer, and more in control of your gut.

Within just 3 days, you may notice glowing skin, reduced bloating, and better digestion—without chemicals or heavy medicines.

🌱 Let food heal you. Let your skin respond. Let yourself be surprised at how good it feels.

FAQ About 3 Day Gut Cleanse