5 Natural Ways to Boost Vitamin D Do you know what your bones, mood, immunity, natural cycles, and sleep have in common? They are all influenced by one silent nutrient—vitamin, also called the sunshine vitamin. Research shows …
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Vitamin B12 Deficiency Tell me, have you been feeling tired in spite of having a good sleep? Or maybe your mood shift for no reason. You forget small things or feel a strange tingling in your hands …
Read Full ArticleVitamin B12 Deficiency: Signs, Sources and Remedies
Kapalbhati Kriya You know, actually 70% of your body’s toxins are removed through your lungs just by breathing. A simple yogi kriya called Kapalbhati not only flushes out stale air from the lungs but also improves concentration. …
Read Full ArticleKapalbhati Kriya: Correct Technique, Benefits, and Common Mistakes 2025
DIY Face Serums Your skin is the largest organ of your body, and it works day and night to protect you from pollution, UV rays, dust, internal toxin, and even internal stress. But when this protective barrier …
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Healthy Roti Benefits In modern nutrition, there is a new buzzword, fortification. From calcium in milk to iron in cereals, food companies add nutrients to make every food healthier. But this is not a new idea at …
Read Full ArticleHealthy Roti Benefits: Boost Nutrition with 5 Indian Herbs
Habits That Drain Mental Energy Feeling Mentally Tired Have you ever felt mentally tired? Even when your day wasn’t physically demanding, your body feels fine, but your mind feels heavy, as if it’s been carrying a silent …
Read Full Article7 Hidden Habits That Drain Mental Energy & How to Break Them
Natural Ways to Balance Cholesterol Cholesterol is not a disease. It’s a natural substance in our body. But when it goes out of balance, it begins to affect the heart, energy, and even clarity of the mind. …
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Cinnamon Water Benefits Nowadays, the world is surrounded by sweetness. Sugar is everywhere—from cakes, colas, chocolate, to even so-called healthy cereal. All this sugar is causing a serious crisis. More and more people are tired, inflamed, and …
Read Full ArticleCinnamon Water Benefits: 3 Powerful Recipes for Glowing Skin & Natural Weight Loss
Motherhood Guilt Trap Everyday Guilt in Motherhood If you are a mother, you know this feeling very well. The guilt of not doing enough, the guilt of doing too much, the guilt of raising your voice, the …
Read Full ArticleMotherhood Guilt Trap: How to Overcome Self-Blame and Be Enough 2025
Best Diet for IBS 🌿 Irritable Bowel Syndrome (IBS) and Food Connection Did you know that around one in every 10 people suffers from Irritable Bowel Syndrome (IBS)? Most people brush it off as just gas or …
Read Full ArticleBest Diet for IBS: What to Eat and What to Skip 2025